Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science). That video is uploaded by Yiannis Christoulas at 2020-04-12T00:51:35-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Zq6_DzukdCU]
| Name | How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science) |
| Video Uploader | Video From Yiannis Christoulas |
| Upload Date | This Video Uploaded At 12-04-2020 07:51:35 |
| Video Discription | This is the fastest and easiest way to do the split, according to 32 recent studies and my personal experience as a coach and athlete. I have spent the last months reading a tone of papers regarding the different methods and techniques that can be utilized for doing the splits fast and I can honestly say that this is the best method to increase your flexibility today. This is not another video with clickbait titles like ‘’how to do the splits in 30 days’’ because it simply doesn’t work like that. If you’re a stiff, not flexible person it will probably take you over 6 months of systematic flexibility training to see the results that you want. Many people will probably need even more time to get their splits. Moreover, this video is not addressed only to dancers or people that are interested in gymnastics. It is also for beginners who wonder how in the world they could do a split without tearing a muscle. So if you’re not flexible don’t worry, this a split tutorial meant for people like you. After all, one of the main reasons that I’m so interested in flexibility training is because I myself used to have a very stiff body. In this video, you will find a full presentation of the stretching exercises you need to do for the front split and all the specific details regarding the duration of your stretches and the method you need to use. If you found this video helpful, don't click this link 😝: https://bit.ly/3SIwH4o 2023 UPDATE! New Side Split Flexibility Program (6 more methods added): https://yiannischristoulas.teachable.com/p/my-downloadable-16290 More content on: Instagram ‣ https://www.instagram.com/yiannis_christoulas/ Sources: My Flexibility Science Video: https://www.youtube.com/watch?v=Qf8dmyg2jck&t=9s Scientific References: https://pubmed.ncbi.nlm.nih.gov/19855344/ https://pubmed.ncbi.nlm.nih.gov/22687658/ https://pubmed.ncbi.nlm.nih.gov/29506306/ https://pubmed.ncbi.nlm.nih.gov/17052131/ https://pubmed.ncbi.nlm.nih.gov/28182516/ https://pubmed.ncbi.nlm.nih.gov/16001909/ https://pubmed.ncbi.nlm.nih.gov/21802038/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/ https://pubmed.ncbi.nlm.nih.gov/29063454/ https://pubmed.ncbi.nlm.nih.gov/22395281/ https://pubmed.ncbi.nlm.nih.gov/18627559/ https://pubmed.ncbi.nlm.nih.gov/9721053/ https://pubmed.ncbi.nlm.nih.gov/22395273/ https://pubmed.ncbi.nlm.nih.gov/23715256/ https://pubmed.ncbi.nlm.nih.gov/27367916/ https://pubmed.ncbi.nlm.nih.gov/24812641/ https://pubmed.ncbi.nlm.nih.gov/23896197/ https://pubmed.ncbi.nlm.nih.gov/12930174/ https://pubmed.ncbi.nlm.nih.gov/9549713/ https://pubmed.ncbi.nlm.nih.gov/20375742/ https://pubmed.ncbi.nlm.nih.gov/20072058/ https://pubmed.ncbi.nlm.nih.gov/23007137/ https://www.sciencedirect.com/science/article/abs/pii/S1466853X01900768 Music: https://www.youtube.com/audiolibrary/... Zq6_DzukdCU |
| Category | Howto & Style |
| Tags | how to do the splits | how to do the splits for beginners | how to do the splits fast | splits | how to get the splits | gymnastics | splits stretches | Flexible | Flexibility | Fast | Stretch | Stretching | Gymnastics | do the splits in 30 days | do the splits fast and easy | do the splits in 10 minutes | do the splits easy | how to do the splits in a month | do the splits in a day | the splits in 5 minutes | train to do the splits | splits tutorial | How To Get Flexible | how to | flexibility training |
