Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Evening Stretches before Bed | Daily Routine To Relax & Unwind. That video is uploaded by Journey to Mobility at 2020-11-27T11:00:09-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [MQs4xGn7EOk]
| Name | Evening Stretches before Bed | Daily Routine To Relax & Unwind |
| Video Uploader | Video From Journey to Mobility |
| Upload Date | This Video Uploaded At 27-11-2020 19:00:09 |
| Video Discription | Gentle evening stretches before bed to help you relax and unwind after a long day. If you feel restless at night or have trouble falling asleep, this beginner-friendly full body stretch routine will be perfect for you. We'll be tuning into our breath and giving our bodies the love it needs to help us sleep better! These nighttime stretches are also great for flexibility. You can also do these stretches in bed if you'd like! Let me know in the comments if stretching at night makes you sleepy 😴 Happy Stretching :)! 😱🎉 [NEW] BEGINNER FLEXIBILITY SERIES https://www.youtube.com/playlist?list=PLGhYA9mI0GcOMasA0fwbJd63oJpHaLtIF 🧘♀️ Do this Daily Stretch for Flexibility https://youtu.be/Boag-XK_1Wo ❤️ Lower Body Flexibility (All the areas you need to stretch!) https://www.youtube.com/playlist?list=PLGhYA9mI0GcO7kAVmRMBOPDgpkN0J4arV And make sure to SUBSCRIBE to my channel for more beginner flexibility routines! 👉 http://tiny.cc/z3wlsz //COME SAY HELLO: ✘ Instagram: https://www.instagram.com/journeytomobility ✘ Pinterest: https://www.pinterest.ca/journeytomobility/ ✘ Facebook: https://www.facebook.com/journeytomobility ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://amzn.to/3aYmXzR //CAMERA GEAR USED: ○ My camera - https://tinyurl.com/yxwsoatt ○ Microphone - https://tinyurl.com/y5mk2oon ○ Tripod - https://tinyurl.com/y4p3lmuf ○ Ring light - https://tinyurl.com/y5787bvj ○ SD card - https://tinyurl.com/y5oaesat ○ Hard drive - https://tinyurl.com/y6snpjd6 0:00 Intro: What You'll Need 0:19 Follow Along Evening Stretches for Bed 14:05 What to Stretch Next DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week! #eveningstretchesbeforebed #stretching #journeytomobility MQs4xGn7EOk |
| Category | Sports |
| Tags | evening stretches before bed | evening stretches for flexibility | evening stretches in bed | yoga for sleep | bedtime yoga | yoga before bed | yoga for relaxation | bedtime yoga for beginners | evening stretches for beginners | evening stretch | night stretch | evening yoga stretch | nighttime stretch | evening flexibility routine | evening flexibility | night stretches before bed | stretching before bed | night stretch for sleep | journey to mobility | journeytomobility | stretch for sleep |
