Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Stretching Routine for Beginners (Follow Along). That video is uploaded by Strength Side at 2019-03-28T07:59:28-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [7OJY0iQwzoo]
| Name | Stretching Routine for Beginners (Follow Along) |
| Video Uploader | Video From Strength Side |
| Upload Date | This Video Uploaded At 28-03-2019 14:59:28 |
| Video Discription | Tired of being stiff and inflexible? Follow along with this stretching routine for beginners to unlock more flexibility and mobility in your body. These flexibility stretches can be done by beginners and more advanced trainees as well. Loaded Stretch Example: https://www.youtube.com/watch?v=79gi-wn3YAE&t=141s Kit Laughlin Floor Piriformis Stretch - https://www.youtube.com/watch?v=idJdXbVUjNI&t=12s Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► https://www.strengthside.com/TheDaily The Road Map to Strong Shoulders ► https://www.strengthside.com/strongshoulders/ This is my current routine for hip mobility. I combine this with loaded stretches in pursuit of a more free and mobile body. I started out very stiff and inflexible and have made slow but consistent progress The main areas this routine targets is the glutes and piriformis, quads, lats, pecs, hip flexors, hamstrings, and internal rotators. Try these stretching exercises out and let me know how they go! Stretching Workout: Seated Cross Leg Piriformis Stretch 1:08 Bretzel 5:14 Kneeling Hamstring Stretch 8:35 Deep Hip Flexor Stretch 11:51 90/90 Pigeon Pose 14:47 Squat 18:05 Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessions/ Learn more & stay connected with Josh Email List ► https://www.strengthside.com/email ► https://www.instagram.com/thestrengthside ► https://www.facebook.com/strengthside Music: Lakey Inspired https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q Track https://www.youtube.com/watch?v=OwTKcfdwOJ8 7OJY0iQwzoo |
| Category | Entertainment |
| Tags | Strength | Side | Training | flexibility routine for beginners | stretching routine | stretching routine for flexibility | stretches for flexibility | flexibility stretches | stretching workout | stretching exercises for beginners | mobility transformation | hip mobility exercises | strength side | stretching for inflexible people |
