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| Name | The only (healthy) fruit jam recipe you'll ever need. |
| Video Uploader | Video From How To Cook Smarter |
| Upload Date | This Video Uploaded At 31-07-2022 15:00:12 |
| Video Discription | Low Sugar Jam Today I'm going to show you how to make low sugar fruit jam. This healthy jam is made without pectin and it takes just 5 minutes to cook. In this video I'll show you two homemade fruit jams: low sugar blackberry jam and blueberry jam with chia seeds. 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook/ 💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe: https://howtocooksmarter.com/free-ebook/ WATCH NEXT: ✅Quick Healthy Summer Dessert: https://www.youtube.com/watch?v=tDZH_H5TbI4 ✅Healthy Ricotta Ice-cream: https://www.youtube.com/watch?v=N5yxlDGsfDc ✅Healthy Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love this healthy fruit jam: It's lower in sugar than traditional homemade and store-bought jams! It can be made with different fruits that are in season! It takes just a few minutes of cooking! There's no need for canning or preserving this fruit jam! HEALTHY FRUIT JAM RECIPE Ingredients: For Healthy Blackberry Jam: 2 cups blackberries (300g) 1-2 tbsp maple syrup, honey or agave 1/3 cup cooked apple, mashed, or unsweetened applesauce (90g) 1 tbsp oat flour + 2 tbsp water, for thickening NUTRITIONAL INFO (per tablespoon): 10 calories, fat 0.1g, carb 2.3g, protein 0.2g For Blueberry Chia Seed Jam: 2 cups blueberries (300g) 1-2 tbsp maple syrup, honey or agave 2 tbsp chia seeds 1 tbsp lemon juice NUTRITIONAL INFO (per tablespoon): 15 calories, fat 0.4g, carb 2.8g, protein 0.4g Preparation: Blackberry Jam: In a wide pan, add the blackberries and your sweetener. Mash with a potato masher until all the juices have been released. Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2-3 minutes. Combine oat flour with water and pour into the jam mixture, and cook for another 2-3 minutes. Remove from heat, transfer to a container and let it cool. Blueberry Chia Jam: In a wide pan, add the blueberries, sweetener and lemon juice. Mash with a potato masher until all the juices have been released. Place on a medim heat and bring to a light simmer. Cook for 2-3 minutes. Remove from heat, stir in the chia seeds and let it cool and thicken. Enjoy! N5KhL0Al9vE |
| Category | People & Blogs |
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