Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Day 22: 30 Min FULL BODY Dumbbell SUPERSET Workout // 6WS2. That video is uploaded by TIFF x DAN at 2022-02-01T04:00:01-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [1XWscS8h0m8]
| Name | Day 22: 30 Min FULL BODY Dumbbell SUPERSET Workout // 6WS2 |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 01-02-2022 12:00:01 |
| Video Discription | Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get ready for a total body workout test! This superset dumbbell workout will definitely test your endurance, but those that push through the desire to quit will be stronger, and I guarantee you'll feel pretty damn proud of yourself, too! All you need for this workout is a set of dumbbells (I'm using 30 lb / 14 kg for reference). You may want to have a medium and heavier set in case you need to drop weight. For this workout, slow down your pace. This is not a sprint, it's definitely a marathon. We'll be performing 45 seconds supersets (2 exercises, back-to-back) followed by a 30 second rest before moving on to the next exercises. This workout is going to be fun, it will be hard, and it will definitely be worth doing. Let's go! **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge ► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw This is Day 22 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN ► Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️♂️ Equipment: A pair of dumbbells (I'm using 30 lbs / 14 kg) and a mat ⏱️ Intervals: 45 seconds work x2, 30 seconds rest Exercises for this 30 minute superset full body workout: Squat to Overhead Press Sumo Deadlift High Pull Clean to Press R Bent Over Row R Clean to Press L Bent Over Row L Curtsy Lunge R Staggered Squat R Curtsy Lunge L Staggered Squat L Alternating Hammer Curls Overhead Tricep Extensions Alternating Curls Diamond Push Ups Static Lunge R Lateral Lunge R Static Lunge L Lateral Lunge L Supine Row R Snatch R Supine Row L Snatch L Staggered RDL R - Pulse Staggered RDL L - Pulse Goblet Squat 1-1/2 Rep RDL Chest Press Diamond Press Dumbbell Front Swing Burpee Deadlift FINISHER 30/30/30/30, no rest Alt Reverse Lunge + Curl Stiff Leg Deadlift + Upright Row Dumbbell Cleans Dumbbell Push Ups * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 1XWscS8h0m8 |
| Category | Sports |
| Tags | superset full body workout | full body home workout | home workout with dumbbells | total body workout | at home workout | dumbbell home workout | full body workout | full body workout at home | full body workout with dumbbells | dumbbell full body workout | tiff x dan | full body workout with weights | total body workout with weights | full body workout routine | best full body workout | dumbbell workout at home | 30 minute workout | full body dumbbell workout | home total body workout |
