Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Quick & SPICY Low-Impact Glutes and Abs Workout! | STF - Day 39. That video is uploaded by Sydney Cummings Houdyshell at 2024-06-28T02:00:44-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [lPB3dAGXMXA]
| Name | Quick & SPICY Low-Impact Glutes and Abs Workout! | STF - Day 39 |
| Video Uploader | Video From Sydney Cummings Houdyshell |
| Upload Date | This Video Uploaded At 28-06-2024 09:00:44 |
| Video Discription | This quick workout is going to be amazing for building your glutes and challenging your abs! This workout is low-impact so you don't have to worry about jumping or coming off the ground! Grab your JULY program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-3-july-2024-workout-stretch-calendar For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysquad.html Make sure you give the video a thumbs up, comment, and subscribe to the channel before you leave the workout! We will work for 3 rounds of 45 seconds per exercise and we will be focusing on progressive overload in a superset format so be ready to push into failure! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise! Exercises: 1. Hip Thrusts 2. DB Hamstring curls 3. Standing Hip Abduction 4. KB Swings 5. RDL Left 6. RDL Right 7. Hip Thrust Band Abductions 8. Band Abductions 9. Leg Raise Burnout Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts: https://youtube.com/playlist?list=PLE5lGVrS3V9cgNqmdeFzYFST81V_QSHo0&si=cziF5RwbuHzXbA7I #legworkout #athomeworkout #gluteworkout #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit lPB3dAGXMXA |
| Category | Howto & Style |
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