Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao. That video is uploaded by Vivien Chao at 2022-09-15T07:00:16-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [9gJmQ-MIOzQ]
| Name | Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao |
| Video Uploader | Video From Vivien Chao |
| Upload Date | This Video Uploaded At 15-09-2022 14:00:16 |
| Video Discription | Join my newsletter to stay in touch: https://mailchi.mp/cdadce59e8e9/youtube Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 (完整版)養生氣功 1. 起勢調息 - Commencing Form — 0:00 2. 開闊胸懷 - Opening the Heart — 01:24 3. 揮舞彩虹 - Painting the Rainbow — 02:47 4. 輪臂分雲 - Parting the Clouds — 04:08 5. 定步倒卷肱 - Repulse Monkey — 05:30 6. 湖心划船 - Rowing the Boat — 07:30 7. 肩前扥球 - Casting All Your Care Upon the Divine — 09:12 8. 轉體望月 - Gazing at the Moon — 10:50 9. 轉腰推掌 - Pushing Palms — 12:29 10. 馬步雲手 - Cloud Hands — 14:47 11.L 撈海觀天 - Becoming one with the Sea and the Sky (Left) — 16:12 12.L 推波助浪 - Pushing the Waves (Left) — 17:22 13.L 白鴿展翅 - Flying Dove Spreads Its Wings (Left) — 18:21 11.R 撈海觀天 - Becoming one with the Sea and the Sky (Right) — 19:21 12.R 推波助浪 - Pushing the Waves (Right) — 20:25 13.R 白鴿展翅 - Flying Dove Spreads Its Wings (Right) — 21:26 14. 伸臂沖拳 - Punching — 22:19 15. 大雁飛翔 - Flying Wild Goose — 24:07 16.L 環轉飛輪 - Turning the Wheel of Dharma (Clockwise) — 25:18 16.R 環轉飛輪 - Turning the Wheel of Dharma (Counter Clockwise) — 27:32 17. 踏步拍球 - Cross-Lateral Knee and Heel Raises — 29:39 18. 按掌平氣 - Balancing and Storing the Chi — 31:07 #養生氣功 #taiji #longevity #taoist #energyhealing #stressrelief #qigongforhealth #wellness #somatics #taichi #qigong #qigongforbeginners #morningmeditation #traditionalchinesemedicine 9gJmQ-MIOzQ |
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