Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Hanuman Dhand variation : Enhances Muscle Power & Flexibility #shorts #youtubeshorts #shortsvideo. That video is uploaded by Fitnesspioneer_arun at 2024-07-01T03:28:48-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [LIJJxN-3N1U]
| Name | Hanuman Dhand variation : Enhances Muscle Power & Flexibility #shorts #youtubeshorts #shortsvideo |
| Video Uploader | Video From Fitnesspioneer_arun |
| Upload Date | This Video Uploaded At 01-07-2024 10:28:48 |
| Video Discription | Discover the transformative benefits of the Hanuman Dhand exercise in just 32 seconds! This ancient practice not only boosts muscle power, builds muscular endurance, improves spine strength and flexibility, and promotes rapid fat loss, but it's also an excellent compound exercise for the whole body. Learn the key steps to mastering this variation and incorporate it into your routine with 3 to 5 sets of 10-15 reps at least two to three days a week for optimal results. 🌟 Meet Arun Thampi, Your Fitness Guide! Hey there, fitness enthusiasts! I'm Arun Thampi, bringing over 20 years of sports and fitness expertise to help you achieve your fitness goals. As a former Kerala Wrestling State Champion and an internationally certified Personal Fitness Trainer, I'm passionate about revolutionizing speed and agility training for sports performance through my GAMESPEED certification by Ian Jeffreys. ✨ Certifications & Expertise: 🌍 International Certified Personal Fitness Trainer (EREPS) 🏋️♂️ Certified Fitness Trainer (Government of India) 🧠 Specializations in Fitness Psychology, Water Fitness, Advance Strength Training, Pilates, First Aid, CPR, Diet & Nutrition, Fitness Assessment, Range of Motion, and Sports Yoga Principles. Join me on this fitness journey—let's reach new heights together! 🔔 Don't forget to like, comment, and subscribe for more fitness tips and expert guidance! #HIIT #FatLoss #StrengthTraining #fitnessshorts #workout #sports #fitness #bodybuilding #exercise #homeworkout #fitnessmotivations #motivation #BeginnerWorkout #fitnessshorts #tutorial #workouttutorial #HanumanDhand #FitnessShorts #MusclePower #FlexibilityExercise #AncientFitness #WorkoutTips #ShortsVideo #FitnessRoutine #ExerciseBenefits #quickworkout #shorts #viral #trending #respectshorts #respectshortvideos #reactionshorts #youtubeshorts #shorts #short #shortsvideo #viral #trending LIJJxN-3N1U |
| Category | Sports |
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