Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to STRETCH HAMSTRINGS when you CAN'T BOW ? #hamstrings #leg #stretching #workout #exercise. That video is uploaded by Body & Movement Academy by Oliwia Otto-Trucco at 2024-06-29T10:12:15-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [aOtyThBFXX8]
| Name | How to STRETCH HAMSTRINGS when you CAN'T BOW ? #hamstrings #leg #stretching #workout #exercise |
| Video Uploader | Video From Body & Movement Academy by Oliwia Otto-Trucco |
| Upload Date | This Video Uploaded At 29-06-2024 17:12:15 |
| Video Discription | The HAMSTRINGS are a group of 3 muscles which extend the HIP, flex the KNEE and take part in LEG rotation movements. They often get neglected and stiff when we spend a lot of time in sitting position. Hamstrings play an important role during walking, amortising and protecting the knee and hip joints, enabling the swing motion by working in cooperation with antagonist quadriceps muscle. Keeping hamstrings elastic is important in everyday activities, especially determining movement range in positions of bending over, leg raising, as well as walking and running efficiency. STRETCHING is a very important technique to keep our body in good shape and avoid pain and injuries. When applied correctly, it REDUCES TENSION in all body structures, INCREASES ELASTICITY and improves BLOOD FLOW, which stimulates the processes of OXYGENATION and DETOXICATION in our cells and thus helps METABOLISM and REGENERATION. are muscles, joints and all body structures before STRETCHING to prevent injuries and make it more efficient. You can do some squats, jumps, jogging, marching or use the WARM-UP set below: 🔥 ALL BODY WARM-UP: https://youtu.be/FoLdEjKm_DA * Remember to always pay attention to what you feel during the exercise and NEVER cross the border of pain or discomfort. Concentrate on your own experience and observe your body's reactions to any action you take. For more techniques and exercises check out the links below: 🟠 https://www.youtube.com/playlist?list=PLr0UnH-HWbQhkb9mYk4kC2bkNRimIOF16 🟨 https://youtube.com/playlist?list=PLr0UnH-HWbQgIZLZ9B92su0N-tGX1eBOf&si=4brcCN0s793US-Pl 🟥 https://youtube.com/playlist?list=PLr0UnH-HWbQjie-1LF7-e-2Zo_ObtQfOr&si=-BNs3URnZvYVy6Dd 🟩 https://youtube.com/playlist?list=PLr0UnH-HWbQipXrGSw56BkD-FReaUXW3a&si=abegOgUt8br5718a 🟦 https://youtube.com/playlist?list=PLr0UnH-HWbQgN2A53AWWQ75NffocVWa4t&si=qDjTU6sbmYbk8xV5 aOtyThBFXX8 |
| Category | Sports |
| Tags | hamstrings | stretch | fitness | wellness | body | awareness | conscious | movement | practice | workout | leg | stretching | natural | fit |
