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| Name | The Power of One More - The Ultimate Guide to Happiness and Success |
| Video Uploader | Video From 3 min book summaries |
| Upload Date | This Video Uploaded At 28-06-2023 14:00:41 |
| Video Discription | Join the weekly newsletter to receive a detailed written summary https://3minbooks.substack.com/ The Power of One More is a profound exploration of the power that lies in the pursuit of just a bit more effort, more time, and more dedication. The book presents a unique perspective on how individuals can enhance their lives by raising their standards, committing to one more action, and redefining their concept of a day. Mylett introduces the concept of an "identity thermostat." Much like a thermostat in your home maintains a set temperature, your identity thermostat maintains a set standard for your life. This standard, or setpoint, is what governs your actions, reactions, and overall life trajectory. If you have low fitness standards, for example, you might wait until you're significantly overweight before joining a gym. Conversely, if your professional standards are high, you're likely to be meticulous and proactive in your work. Mylett urges readers to raise their identity setpoint by one degree each day, and to no longer tolerate mediocrity in any aspect of life. This can be achieved through faith in one's capacity, intention to do great things, and association with successful people. However, maintaining a high identity setpoint requires self-confidence, which brings us to the book's second major concept: doing "one more" than you promise. The "one more" concept revolves around the idea of exceeding your own expectations. Mylett suggests that self-confident people share a common habit: they keep the promises they make to themselves and often exceed them. He encourages the reader to do "one more" than what they initially planned. This could be an extra set at the gym, an additional minute of meditation, or one more session of focused work. Over time, this practice builds unstoppable self-confidence, because you consistently prove to yourself that you can not only meet, but exceed your own expectations. This principle underscores the power of consistency and the cumulative effect of small actions over time. Lastly, Mylett redefines the concept of a day. He divides his day into three 6-hour blocks, starting at 6 a.m., noon, and 6 p.m. This approach instills a sense of urgency, eradicating procrastination and maximizing productivity. He suggests trying to get done in 6 hours what most people would do in 18 hours. This creates an intense focus on important tasks and fosters a balanced life. And, in line with the "one more" philosophy, Mylett encourages readers to push themselves to complete an additional day's worth of activities within each 6-hour block. This concept redefines the framework of a day, allowing for more opportunities to make progress and bring about change. In summary, Mylett's "Power of One More" presents a philosophy that could lead to a more fulfilling life. By incrementally raising your standards, consistently doing "one more" than you promise, and redefining your day, you can cultivate self-confidence, increase productivity, and enhance the quality of your life. However, it's crucial to note that these concepts require a commitment to long-term, consistent effort. The "one more" philosophy isn't a quick fix, but a lifestyle change that promotes continuous growth and development. uHqycOQluBA |
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