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| Name | 48-Hour Fasting - 5 Benefits of the Perfect Length Fast |
| Video Uploader | Video From Thomas DeLauer |
| Upload Date | This Video Uploaded At 04-12-2019 13:30:03 |
| Video Discription | Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out My Fasting Bundle from Thrive Market: http://www.ThriveMarket.com/Thomas My Website: http://ThomasDeLauer.com Thinking about trying out a 48-hour fast? This video covers my top 5 Benefits of a 48-hour fast, which, in my opinion, is the PERFECT length fast - and may help you decide to commit to a 48 Hour fast yourself! Having trouble losing weight? Building muscle? Or just need a reset? A 48 hour fast might be perfect for you, too... Check out some of my other fasting-related videos below! Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=549s Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: https://www.youtube.com/watch?v=S5W1XBf8d-I How Long to Fast: Fat Loss vs Health Benefits: https://www.youtube.com/watch?v=LjHvzSZUX2w Why OMAD Might Backfire on You! Weight Gain with Fasting: https://www.youtube.com/watch?v=B4sfi3_CYOI Burn Fat Faster | How to Enter 'Fat-Burning Mode' Quicker (Pre-Fasting Strategy): https://www.youtube.com/watch?v=3NENK5XyZD0 Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR): https://www.youtube.com/watch?v=k3Tt5IEwlwM How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY Do Vitamins Break a Fast? Supplements and Intermittent Fasting: https://www.youtube.com/watch?v=2PFqTmcCFSk&t=1s Intermittent Fasting: Does Drinking Coffee Boost Benefits?: https://www.youtube.com/watch?v=aEuHu5zjQPk Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz References: 1) https://www.ncbi.nlm.nih.gov/pubmed/25494871 2) https://onlinelibrary.wiley.com/doi/full/10.1111/sji.12163 3) https://www.cell.com/action/showMethods?pii=S1550-4131%2817%2930504-1 4) https://www.ncbi.nlm.nih.gov/pubmed/20534972 5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/ 6)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/#S10title 7)https://pdfs.semanticscholar.org/f3b0/e6bd603a986c6e961507647ccee1bfb7009c.pdf?_ga=2.47245860.2025519130.1570574565-411024736.1548097431 8) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/ gHO4ejwY4f4 |
| Category | People & Blogs |
| Tags | 48 hour fast | prolonged fasting | prolonged fasting benefits | benefits of prolonged fast | benefits of prolonged fasting | 2 day fast | how to start a fast | long term fasting | how to fast | water fasting | benefits of a long term fast | when does autophagy begin | when does autophagy start when fasting | fasting and ketones | fasting and gut health | fasting and gut microbiome | intermittent fasting and gut bacteria | fasting and fat loss | thomas delauer | keto | fat loss | weight loss |
