Hi guys, Welcome to the Advanced Video Search Engine, and you are watching GUT HEALTH - TOP 10 TIPS FOR BLOATING, DIGESTION & ACID REFLUX. That video is uploaded by Radhi Devlukia at 2021-04-23T07:00:13-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [5gI4qoZvRCI]
| Name | GUT HEALTH - TOP 10 TIPS FOR BLOATING, DIGESTION & ACID REFLUX |
| Video Uploader | Video From Radhi Devlukia |
| Upload Date | This Video Uploaded At 23-04-2021 14:00:13 |
| Video Discription | I'll never forget what this simple phrase my ayurvedic teacher taught me ' its not what you eat its how you eat!!! Hope this video helps in some way, let me know in the comments :) 💛 *THESE TIPS ARE RECOMENDATIONS FOR PEOPLE WITHOUT ANY SPECIFIC MEDICAL CONDITIONS* ( if you have Diabetes, snacking between meals may be necessary to maintain your blood sugar levels) 00:00 Intro 01:11 Eat until three quarters satisfied 02:14 Eat your dessert before dinner 02:54 Don’t drink large amounts of water with meals 03:25 Eat food prepared with love 04:26 Eat without distractions 05:30 Avoid cold drinks and fizzy beverages 05:50 Avoid snacking 06:56 Add spices to your food 07:35 Walk after you eat 08:35 Eat your largest meal in the afternoon 09:02 Outro Check out my website with all my recipes : www.radhidevlukia.co IG: RADHIDEVLUKIA 5gI4qoZvRCI |
| Category | People & Blogs |
| Tags | #HEALTH | #HEALTHYTIPS | #DIGESTION | #ACIDREFLUX | #BLOATING | #HEALTHTIPS | #WELLNESS |
