Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Middle Split Loaded Mobility Routine (INTENSE). That video is uploaded by Tom Merrick at 2016-10-30T14:02:10-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [OprCe6oi8sU]
| Name | Middle Split Loaded Mobility Routine (INTENSE) |
| Video Uploader | Video From Tom Merrick |
| Upload Date | This Video Uploaded At 30-10-2016 21:02:10 |
| Video Discription | ---Open for download links, information and more--- LIKE, COMMENT, SHARE and SUBSCRIBE! In this video I share the middle split routine I am following to improve my mobility. Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness. EMMET LOUIS: http://silverleapproject.io/ https://www.youtube.com/user/EmmetLouis https://emmetlouis.wordpress.com/ Original Post: https://www.facebook.com/emmetlouis/posts/841265489287554 ARDOUR: http://www.ardour.life Use discount code “ARDOURTOM” for 10% off. PART 1 - LOADED MOBILITY ROUTINE - 1:32 Exercises: 1:42 CNS: 2:21 http://www.bettermovement.org/blog/2008/the-central-nervous-system Routine: 3:05 Warm up before performing. A1. Weighted Tailor Pose - 10r + 30-60s https://youtu.be/Ha3BgV5K1eQ A2. Weighted Horse Stance Squat - 10r + 10-30s https://youtu.be/0JApz7PKMbw Repeat 3-5 sets. Rest 60s between sets. B1. Weighted Pancake - 10r + 10-30s (Optional) https://youtu.be/hoQbrx955-8?t=16m32s Repeat 1-3+ sets. Rest 60s between sets. C1. Side Split Isometric - 20-60s https://redd.it/2pogcn Repeat 3-5 sets. Rest 60s between sets. PART 2 - FREQUENCY AND PERIODISATION - 7:27 Perform the routine 2x a week. To adjust, more volume less often or less volume more often. Increase by 1 set per exercise weekly and deload to 3 sets on week 4. Repeat. PART 3 - BEGINNER TIPS - 8:19 PART 4 - DAILY ROUTINE - 9:03 Full Body Stretching Routine: https://youtu.be/pfPlp1Ql1Hs Frog Stance - 1-2 Mins Hip Flexor Stretching Complex - 1-2 Mins Per Leg Side Lunge To Cossack - 5r Per Leg SUMMARY - 10:48 MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD: http://goo.gl/PfOoyL PROJECT PLANCHE PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMIVkw0uvCh2Mw1xO7zO3nOT Music by: Instrumental - Chuki https://youtu.be/k4-r7LIzJoo http://www.youtube.com/user/CHUKImusic https://soundcloud.com/yuki-asemota https://www.facebook.com/pages/CHUKI/534703253224860 Intro - Catas - Limits https://soundcloud.com/catas-official See you in the next video! OprCe6oi8sU |
| Category | Howto & Style |
| Tags | middle split stretches | middle split | middle split tutorial | middle split training | middle split exercises | middle split progress | side split | side split progression | side split tutorial | straddle flexibility | straddle mobility | tom merrick | bodyweight warrior | loaded mobility | middle split routine |
