Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15 Worst Foods For Diabetics. That video is uploaded by Diabetes Smarts Program at 2020-03-12T21:13:43-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [T3js7yBbRRg]
| Name | 15 Worst Foods For Diabetics |
| Video Uploader | Video From Diabetes Smarts Program |
| Upload Date | This Video Uploaded At 13-03-2020 04:13:43 |
| Video Discription | Get ready to learn the top 15 worst foods for diabetics! ► ► FREE BOOK + FREE DOCUMENTARY EPISODE: https://www.diabetessmarts.com/go/superfoods ► ► JOIN DIABETES SMARTS: https://diabetessmarts.com ---------------------------------------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------------------------------------------------------- Let's discover the 15 worst foods for diabetics. 1) Low fat packaged foods aren't better for you as they usually ADD a TON of sugar instead. 2) Packaged sauces contain a lot of added sugar, salt, and fat. 3) Most store-bought BBQ sauce contains 7 grams of sugar per tablespoon! 4) You can make a salad unhealthy by using packaged salad dressings as most of them contain high amounts of sugar, try creating healthier homemade versions. 5) Beware of packaged soups as most of them contain high fructose corn syrup - considered to be one of the worst types of sugar you can consume. 6) Canned fruits are packed full of sugar-loaded syrups and preservatives to maintain long shelf life. 7) Protein bars may seem healthy, but they are packed full of added sugar, so try to get your protein from more natural sources like chicken, fish, and nuts. 8) Sports drinks provide energy in the form of processed sugars, which will spike your blood sugar, and did you know that a typical sports drink bottle can contain up to 32 grams of added sugar! 9) Fruit smoothies might seem like a healthy choice, but most fruit smoothie chains load their products with high fat ice creams, sugary yogurts, or syrups. 10) Eating whole fruits are an excellent source of nutrients and fiber, but fruit juices have these removed and are basically like drinking pure sugar. 11) French fries are usually deep-fried in unhealthy vegetable oils, which will add a ton of calories to your meal and also spike your blood sugar. 12) Most packaged sweet treats are chock full of processed sugars, and even a healthy-sounding granola bar can contain up to 7 teaspoons of sugar! 13) Eating white bread, white rice, and white flour pasta will spike your blood glucose levels and provide very little nutrition. Try switching to whole grain products instead. 14) Most potato chips are loaded with additives, preservatives, and high fructose corn syrup to create the bliss point, which makes them so addictive and has us coming back for more. 15) Most soft drinks contain upwards of 7 teaspoons of sugar! Soft drinks will flood your bloodstream with a large dose of dangerous simple sugars, which will also make your feel hungry. Try drinking water instead, as it will aid your digestion, keep you hydrated, and help you feel full. DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel. T3js7yBbRRg |
| Category | Education |
| Tags | diabetes | type 2 diabetics | worst foods | sweet treats | french fries | sports drinks | sugary drinks | high sugar foods | carbohydrates | white flour | whole fruits | packaged food products | sauces | preservatives | that diabetes documentary | diabetes smarts | low fat | packaged soups | diabetes risk | glucose | blood sugar | insulin | energy drinks | soda | bread |
