Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated. That video is uploaded by AskDoctorJo at 2020-04-20T08:10:08-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [UAA3E5MLqrM]
| Name | Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated |
| Video Uploader | Video From AskDoctorJo |
| Upload Date | This Video Uploaded At 20-04-2020 15:10:08 |
| Video Discription | Simple stretches like these can often help provide relief from stress & anxiety because gentle stretching can help the body relax. These seated stretches are performed in real time so it's easy to follow along. More full body stretches: https://www.youtube.com/watch?v=JJAHGpe0AVU This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm jumping jacks and horizontal Ts will help get your muscles warm and ready to stretch. To start off with the neck area where we hold a lot of our stress, upper trapezius and levator scapulae stretches are great to help relax those muscles. Scapular squeezes, seated trunk rotation, and quadratus lumborum (QL) stretches will help work the upper, middle, and low back. Moving down to the hips and legs, a seated knee to chest, seated hamstring stretch, and an active calf stretch will help relax the lower body. Related Videos: Shoulder Pain Relief Stretches – 5 Minute Real Time Routine: https://www.youtube.com/watch?v=6jHsraw2NIk Back Pain Relief Stretches – 5 Minute Real Time Routine: https://www.youtube.com/watch?v=UYMmtEFhuxA =========================================== Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated: https://www.youtube.com/watch?v=UAA3E5MLqrM https://www.askdoctorjo.com/full-body-stretch-seated DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. UAA3E5MLqrM |
| Category | Sports |
| Tags | stretching exercises | seated stretching routine | stretching routine seated | stress relief | anxiety relief | stress anxiety relief | full body stretch | whole body stretch | stretching routine | full body stretching routine | whole body stretching routine | stretching routine for beginners | real time stretching routine | follow along stretching routine | real time full body stretch | physical therapy | physiotherapy | askdoctorjo | doctorjo | ask doctor jo | dr jo | doctor joe | ask doctor joe |
