Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 MIN TOTAL BODY NO JUMPING, NO REPEATS - HOME WORKOUT. That video is uploaded by Roberta's Gym at 2022-01-24T02:38:58-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [jDj0h5JfEiE]
| Name | 30 MIN TOTAL BODY NO JUMPING, NO REPEATS - HOME WORKOUT |
| Video Uploader | Video From Roberta's Gym |
| Upload Date | This Video Uploaded At 24-01-2022 10:38:58 |
| Video Discription | For a good weight loss workout that doesn鈥檛 require you to jump or run and that is gentle on your knees and legs, today鈥檚 your day 馃榾 This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues. Let鈥檚 begin the training and remember to exercise everyday if you want to see results in the long run!鉂わ笍馃挭 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 01:05 Rest 01:22 Arm Circles 02:13 Rest 02:30 Lateral Steps 03:23 Rest 03:40 Shoulder Shrug 04:35 Rest 04:52 High Knee Jacks 05:45 Rest 06:02 Knee Hit Left 06:56 Rest 07:13 Knee Hit Right 08:08 Rest 08:25 Body Extensions 09:19 Rest 10:11 Overhead Reach 10:58 Rest 11:20 Side Lunge Windmill 12:12 Rest 12:34 Leg Kicks 13:24 Rest 13:46 Lateral Taps 14:35 Rest 14:57 Knee Drive 15:45 Rest 16:07 Oblique Crunches 16:57 Rest 17:19 Deadlifts 18:09 Rest 18:31 Sumo Hold 19:22 Rest 20:14 Victory Squat 21:04 Rest 21:26 Curtsy Lunge 22:16 Rest 22:38 Walk Downs 23:28 Rest 23:50 Plank Reaches 24:40 Rest 25:02 Bicycle Crunches 25:51 Rest 26:13 Bird Dog 27:03 Rest 27:25 Cat And Cow 28:42 Cobra 29:32 Baby Pose jDj0h5JfEiE |
| Category | Sports |
| Tags | lose weight | lose weight fast | burn fat workout | fat burn exercise | fat burn workout | lose weight at home | burn fat at home | 30 min workout | roberta's gym | home workout lose weight | burn fat daily | burn fat effectively | burn fat fast | effective way to burn fat | exercise to burn fat | beginner exercise | beginner at home workout | workout for beginners | no jumping workout | no jumping exercise | no repeat workout | full body workout | full body exercise | weight loss workout |
