Hi guys, Welcome to the Advanced Video Search Engine, and you are watching CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row. That video is uploaded by Rowan Row at 2020-07-22T05:00:15-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [n69-eVLtevc]
| Name | CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row |
| Video Uploader | Video From Rowan Row |
| Upload Date | This Video Uploaded At 22-07-2020 12:00:15 |
| Video Discription | CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry. Make sure you execute every movement correctly and DO NOT GIVE UP. Thanks again for the constant support. Much love to you all and good luck with the workout. xo Exercises: 1. 3 x Diamond push up 2. 3 x Lateral push up 3. 3 x Prowler push up 4. 3 x Archer push up 5. 3 x Decline push ups 6. 3 x Explosive negative push up BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds. My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 My Fitness plans: https://www.rowanrow.com/fitness-plans Subscribe to my channel here: https://www.youtube.com/rowanrow My social media links: Instagram: https://www.instagram.com/rowanrow Facebook: https://www.facebook.com/rowanrow Twitter: https://twitter.com/rowanrowrowan Website: https://www.rowanrow.com Music: https://www.epidemicsound.com n69-eVLtevc |
| Category | Sports |
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