Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Yoga for Embodiment: A Trauma Recovery Approach; Episode 1. That video is uploaded by Sarah Sati at 2024-07-12T05:00:04-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [SE4Rd-lnltw]
| Name | Yoga for Embodiment: A Trauma Recovery Approach; Episode 1 |
| Video Uploader | Video From Sarah Sati |
| Upload Date | This Video Uploaded At 12-07-2024 12:00:04 |
| Video Discription | In this 50 minute yoga session, play with guided meditation, visualization, and grounding supportive movements and stretches to connect deeply to your hands and feet in a safe and loving way. This series was designed for anyone looking to find unity between the mind and body. Beginning with the hands and feet, each episode will progressively move the viewer from outside in, creating safety, connection and opening the door to finding a love affair with the body one piece at a time. Embodied experience is not easy for all people, some of us struggle to stay grounded in the body, looking for safety where perhaps we have not yet found it. These classes are meant to open you to the potential for the body as a safe space and to provide opportunities for making friends with the beautiful body you have been given in this lifetime. It is advised to have some wall space, yoga blocks, a chair (if limited mobility) a yoga mat, and a blanket. If no props are available for you, modifications are given. These are live recordings from previous events hosted on Insight Timer. To follow Sarah on Insight Timer, find her that @sarahsati. Sarah works with women with a history of trauma to develop connection, safety and the integration of experience to transform suffering into joy. To learn more about the work Sarah does, visit www.mindfulisland.com. SE4Rd-lnltw |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
