Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The WORST Exercise for Trigger Finger. Do THIS Instead.. That video is uploaded by Virtual Hand Care at 2022-11-22T06:00:32-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [jm_M_8smAHA]
| Name | The WORST Exercise for Trigger Finger. Do THIS Instead. |
| Video Uploader | Video From Virtual Hand Care |
| Upload Date | This Video Uploaded At 22-11-2022 14:00:32 |
| Video Discription | STOP squeezing or gripping a ball if you you have Trigger finger or trigger thumb. This is a very common exercise that is recommended for trigger finger. Yet there is NO evidence to prove repetitive gripping of a ball is an effective exercise to heal trigger fingers. However, there is an exercise with proven results. ๐In this video, Michelle will demonstrate the A1 pulley stretch, the trigger finger exercise you should be doing instead. The A1 pulley stretch is performed by applying an isometric contraction to the tip of your locking or catching finger. Watch the video now to learn how to add this exercise to your trigger finger treatment program! Remember it is important to see a Hand Doctor if you suspect trigger finger or trigger thumb so you can get a proper diagnosis and get on the right treatment path to treating your injury. (See Disclaimer below) Credit to research article and image source in video- https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-021-04299-1/figures/3 โ PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigger-finger-and-trigger-thumb/ GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-grip-finger-motion-and-hand-strength-program/ โ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualhandcare https://virtualhandcare.com/store/ โ VIDEO PLAYLISTS: 5 Minute Movement Series- https://www.youtube.com/playlist?list=PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep TOP Videos for Trigger Thumb and Trigger Finger- https://youtube.com/playlist?list=PLBVEMTUsRUvK8CAOPNQe-z9AgGos6t5Sm TOP Videos for Finger Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvIaF0Vj-grnc2Pn6wM2pKC6 TOP Videos for Wrist Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvLqNQu7c0VbAmg3KzAc7jrl Top Videos for Thumb Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJDpburBKimMUqhp74j5xQc Top Videos for Elbow Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJ0s-xD0qZ48kwpE53M_EfG A small commission may be received for qualifying purchases. Thank you for supporting my channel! Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare โ Visit me here: https://virtualhandcare.com/โโ Follow me here: Facebook: https://www.facebook.com/VirtualHandCare/ Instagram: https://www.instagram.com/virtualhandcare/ YouTube: https://www.youtube.com/c/VirtualHandCare Pinterest: https://www.pinterest.com/virtualhandcare/ #virutalhandcare, #handexercises ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk. jm_M_8smAHA |
| Category | Education |
| Tags | hand therapy | trigger finger | locking finger | finger pain | hand injury finger | taping for trigger finger | how to treat trigger finger | how to help my trigger finger | stenosing tenosynovitis | trigger finger treatment | carpal tunnel syndrome | trigger finger pain relief | treat trigger finger | trigger thumb | trigger finger splint | finger catching | finger pulley | virtual hand care | trigger finger symptoms | trigger finger cure | splint | best exercises for trigger finger | A1 pulley |
