Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 8 Min. Running Warm Up & Mobility | Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine. That video is uploaded by julia.reppel at 2022-02-02T21:00:11-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [AiohKZonPbo]
| Name | 8 Min. Running Warm Up & Mobility | Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine |
| Video Uploader | Video From julia.reppel |
| Upload Date | This Video Uploaded At 03-02-2022 05:00:11 |
| Video Discription | A 8-min warm up & mobility routine to start your run painfree & with ease! Focused on ankles, hips & knees with a mixture of mobility drills to prep your joints & exercises to get your heart rate up. For the best start to your run, make sure to incorporate some running-specific drills such as skipping, high knees etc. (ABC running drills). #runningwarmup #runningwarmupexercises #laufenaufwärmen Hey Team 👋🏼. I personally used to struggle a lot with knee & foot pain during my runs. Which is why I take extra time to focus on these areas before my runs these days. Feel free to join 😎. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-soon-01 PARTNERS 🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 | Instagram | https://www.instagram.com/julia.reppel/ 📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail | julia@fyndafit.com 🎵 Music: https://www.epidemicsound.com 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliareppel?si=adaa2908da5d4d52 AiohKZonPbo |
| Category | Sports |
| Tags | running warm up | running warm up exercises | running warm up follow along | running warm up stretch | running warm up at home | running stretches | running mobility | running drills | running pain | warm up knee pain | warm up routine | julia.reppel | juliareppel | running mobility exercises | lauf warm up | laufen warm up | laufen dehnen | laufen dehnübungen | mobility warm up | dynamic stretching warm up | dynamic warm up | full body warm up | best running warm up | runners warm up | running |
