Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners. That video is uploaded by SeniorShape Fitness at 2021-06-14T03:20:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [47ExgzO7FlU]
| Name | Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners |
| Video Uploader | Video From SeniorShape Fitness |
| Upload Date | This Video Uploaded At 14-06-2021 10:20:00 |
| Video Discription | Chest and Back strength building workout for seniors and beginners. 20 minutes The focus of these exercises are all for the upper body. Women especially tend to neglect the focused area of the chest and back. Don’t worry, this workout will not make you look bulky. For reference I’m using 8 pound dumbbells. Please make sure you start with light weights and work your way up as you gain strength and become familiar with the exercises. This workout will be performed entirely on the floor/mat. After a few warmup stretches we will lay on our backs working the chest, shoulders, triceps and biceps. Then, we move to our hands and knees for a little more back and tricep. Finally, we flip to our front of the body working on toning the back of our arms and more back. We finish in a seated position with some stretching. If you are not comfortable on your hands and knees, that section can all be done seated in a chair. Simply engage your core and hinge forward at your waist. Support your torso by placing your forearm (that’s not holding the weight) on your thigh. This workout is great for improving posture and standing taller! Let me know how you liked it in the comments. Thanks for working out with me! https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook https://www.facebook.com/SeniorShapefitness/ 47ExgzO7FlU |
| Category | Sports |
| Tags | Chest and back workout | Upper body workout for seniors | Upper body workout for beginners | Chest and back workout for women | Upper body exercises for seniors | Upper body strength workout | Upper body workout with dumbbells | At home workout with dumbbells | SeniorShape | Upper body strength workout with dumbbells | Chest and back strength for seniors | Chest and back strength for beginners | Seated strength for seniors | Chest and back dumbbell workout | 20 minute dumbbell workout |
