Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 45 Minute Yoga Nidra Vagus Nerve Reset. That video is uploaded by Kristyn Rose Yoga at 2024-01-17T20:28:16-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [FWFEyhZ541g]
| Name | 45 Minute Yoga Nidra Vagus Nerve Reset |
| Video Uploader | Video From Kristyn Rose Yoga |
| Upload Date | This Video Uploaded At 18-01-2024 04:28:16 |
| Video Discription | 45 Minute Yoga Nidra to Reset the Vagus Nerve Relax into this effortless guided meditative practice known as Yoga Nidra or wakeful sleep with Kristyn Rose. Find a comfortable position to rest in stillness and simply rest into an experience of deep listening as you are guided into a deep light altered state of consciousness and regenerative rest. The systematic relaxation techniques used in Yoga Nidra help to activate and stimulate the vagus tone, increase vagal tone, and bring the nervous system into the parasympathetic or 'rest and digest' division. Reseting the vagus nerve can support over health, wellbeing, nervous system regulation, and stress response. You can find more Yoga Nidra for the vagus nerve and nervous system support linked below: 50 Minute Yoga Nidra for Vagus Nerve Stimulation: https://youtu.be/bLrAVsPCDGQ?si=9zVEIHYd3aQw_2mO 45 Minute Yoga Nidra for the Nervous System: https://youtu.be/PoFHS_WrKb0?si=ZwgYtNQ0Nj8h27yr 30 Minute Yoga Nidra for Vagus Nerve Stimulation: https://youtu.be/XVa8z5a8MSE?si=cp9MlvFYD-gtBycp 30 Minute Yoga Nidra for the Nervous System: https://youtu.be/ach2U-FYpPg?si=h3pXWGYPLodm5G5b Music by Dennis Hollstrom: https://www.dennishollstrom.se/sound-store Subscribe to get notified when new Yoga Nidra recordings are released each and every week. ----------------------------------------------------------------------------------------- You can download my Yoga Nidra recordings here my Shopify store: https://kristynroseyoga.myshopify.com Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below: School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/ Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Costa Rica Retreats: https://living.yoga/the-re-enchantment-retreat-with-ally-and-tiina/ Instagram: https://www.instagram.com/kristynroseyoga/ Insight Timer: https://insighttimer.com/kristynrose Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week. May you be happy, healthy, peaceful and free. Namaste, Kristyn Rose #yoganidra #newyear #2024 #intention #meditation #guidedmeditation #Sankalpa #relaxation #sleep FWFEyhZ541g |
| Category | Education |
| Tags | yoga nidra | vagus nerve | vagal tone | vagus | nervous system | support | health | parasympathetic | rest and digest | calm | peace | relax | relaxation | meditation | guided meditation | vagus nerve stimulation | vagus nerve activation | body scan | non sleep deep rest | nsdr | wakeful sleep | breathwork | reset | bliss | neuroplasticity | intention | Sankalpa | visualization | waterfall | forest | nature | calm the mind | homeostasis | balance | stress response | regulation | Kristyn Rose Yoga | Kristyn Rose | Transformational Sleep |
