Hi guys, Welcome to the Advanced Video Search Engine, and you are watching EASY High-Protein VEGAN Meal Prep | Cook With Me. That video is uploaded by Natalie Matthews at 2021-10-07T07:30:42-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [DtsJpAwiOtI]
| Name | EASY High-Protein VEGAN Meal Prep | Cook With Me |
| Video Uploader | Video From Natalie Matthews |
| Upload Date | This Video Uploaded At 07-10-2021 14:30:42 |
| Video Discription | Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle. Shop my High-Protein Vegan Cookbook https://fitveganchef.com Kitchen Scale from Amazon: https://amzn.to/3DzD6a7 BREAKFAST: Pumpkin Spice Overnight Oats Macros per container: 37g P/ 39g C/ 12g F ▻40g Rolled oats ▻30g LivBody Vegan protein powder ( Code: FITVEGAN) https://livbody.com/?ref=fitvegan ▻10g chia seeds ▻10g currants or favorite dried fruit ▻8oz Flax Protein Milk from Good Karma ▻Optional toppings: apples, persimmons, walnuts, or pears LUNCH: Natty's Staple Macro Bowl Macros per container: 38g P/ 53g C/ 6g F ▻1 serving of Lupini Bean Seitan (find the recipe here: https://youtu.be/-n5vv3C0-P0 ) ▻150g cooked rice ▻60g artichoke hearts ▻30g spinach ▻15g Almond Kite Hill Cream Cheese SNACK: Simple Avocado Sandwich Macros per sandwich: 17g P/ 35g C/ 9g F ▻2 slices thin-sliced Dave's Killer Bread ▻3 slices veggie bologna (Yves) ▻30g avocado ▻30g tomatoes ▻20g carrots ▻15g pickles ▻Optional: sauerkraut Dinner: Tofu Bowl Macros per container: 33g P/ 41g C/ 21g F ▻175g potatoes, baked ▻100g green beans, steamed ▻2 servings High-Protein Super Firm Tofu (Wildwood) ▻10g miso vegan mayo Snacks that I like to have during the week: ▻Air-popped popcorn ▻Caramel rice cakes with jam or nut butter ▻Apples ▻Fruit Bowl: Strawberries, Kiwi, blueberries ▻Protein bars from good cravings: (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE ▻Veggie chips ▻carrot or jicama sticks with beet hummus ▻lupini pickled beans from Brami #veganmealprep #veganbodybuilder #vegan _____________________________________________________ FOLLOW ME: ♥Instagram: https://www.instagram.com/fitveganchef/ ♥Website: https://fitveganchef.com ♥Tik Tok: https://www.tiktok.com/@nataliematthewsofficial ______________________________________________________ **LINKS + DISCOUNT CODES** ▻My favorite vegan protein powder ( Code: FITVEGAN) https://livbody.com/?ref=fitvegan ▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE) https://www.buffbunny.com/natalie ▻My favorites items from AMAZON: https://www.amazon.com/shop/influencer-814085a4 DtsJpAwiOtI |
| Category | People & Blogs |
| Tags | High-Protein VEGAN Meal Prep | cook with me | fitveganchef | Natalie Matthews | vegan meal prep | vegan meals | high protein vegan | meal prep | meal prep for weight loss | bikini competitor | vegan athlete | vegan bodybuilder diet | vegan bodybuilding | game changers | vegan food | vegan meal prep bodybuilding | Easy vegan meal prep | vegan diet | vegan macros | vegan bodybuilding female | easy vegan bodybuilding meal prep | what I eat to build muscle | ifbb pro Natalie Matthews |
