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| Name | Top 5 Workouts to Increase Throwing Velocity ⚾️🔥 |
| Video Uploader | Video From BRX Performance |
| Upload Date | This Video Uploaded At 17-06-2022 15:12:17 |
| Video Discription | Looking to improve your throwing velocity, hitting power, running speed, or overall strength? Apply to train with us. Apply For In-Gym Training (Milwaukee): https://hubs.ly/Q01MTClZ0 Apply For Remote Baseball Training: https://hubs.ly/Q01J1jXQ0 Email info@brxperformance.com for more info - Here are our top 5 workouts for Improving a baseball player's throwing velocity! Baseball players often don't reach their potential because they spend their time training like football players. Baseball is a sport with unique movements and training demands: Maintain Mobility As You Get Stronger Utilize Lateral Power Exercises Train On One Leg Improve Hip And Shoulder Separation Train Your Rotator Cuff In A 90/90 Position Most mechanical issues - and lack of velocity - is a direct result of an athlete's mobility or strength. Unfortunately, this is often the area that's poorly implemented with youth baseball training programs. Here are five exercises that will help increase throwing velocity - one for each of the five pillars mentioned above. 1. Side Lying Windmill (Maintain Your Mobility) 2. Skater Jump w/ Band (Use Lateral Exercises) 3. Bulgarian Split Squat (Train On One Leg) 4. Kneeling Anti-Rotation Chops (Hip & Shoulder Separation) 5. Kneeling 1-Arm ER Wall Holds (90/90 Cuff Drills) Blog: https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity #baseball #training #strength #pitching #throwing #mobility #baseballtraining #mlb #youtube #baseballislife #sportsperformance uVpzCWt9_Dc |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
