Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Let's Move with Leon Session 4: Strength – lower body. That video is uploaded by Versus Arthritis at 2021-11-22T08:14:26-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Z0W6CwWrt1U]
| Name | Let's Move with Leon Session 4: Strength – lower body |
| Video Uploader | Video From Versus Arthritis |
| Upload Date | This Video Uploaded At 22-11-2021 16:14:26 |
| Video Discription | In this session, Leon looks at strength as a component of fitness, and the role it plays when exercising with arthritis. You will focus on buttocks, thighs, hamstrings, and calves. By strengthening these muscles, you will be able to improve mobility and reduce stiffness. Items to bring along: a chair will be helpful and make sure you have plenty of space around you. If you want to record your progress you can download the activity tracker here: https://www.versusarthritis.org/media/22879/lets-move-with-leon-activity-tracker.pdf. You can explore more exercises for different parts of the body here: https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/. Let’s Move is a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: https://action.versusarthritis.org/page/120448/data/1 Share your experience on the Let’s Move Versus Arthritis Facebook group: https://www.facebook.com/groups/659120181463475. We’ll be there to support you every step of the way. The programme has been created for people with Musculoskeletal (MSK) conditions who want more movement in their lives. Created by Versus Arthritis and funded by Sport England. Z0W6CwWrt1U |
| Category | Nonprofits & Activism |
| Tags | arthritis | movement | exercise | lets move | versus arthritis | online exercise | exercise and arthritis | exercises for arthritis | let's move with leon | exercise tailoring | balance exercises for arthritis | strength | strong muscles arthritis | lower body exercise | lower body arthritis |
