Hellow guys, Welcome to my website, and you are watching Wai Lana Yoga Sound Meditation with Breathing for Inner Peace, Stress Relief and Relaxation. and this vIdeo is uploaded by Wai Lana Yoga at 2009-04-10T19:04:27-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Wai Lana Yoga Sound Meditation with Breathing for Inner Peace, Stress Relief and Relaxation |
| Video Uploader | Video From Wai Lana Yoga |
| Upload Date | This Video Uploaded At 11-04-2009 02:04:27 |
| Video Discription | Wai Lana’s new album “Songs for the Soul” is now available on: Apple Music: https://music.apple.com/album/1520246077 Amazon: https://www.amazon.com/dp/B08BSQVKLL/ Spotify: https://open.spotify.com/album/7Da7rmp9XI2CabC6qqBm1h Jango : https://www.jango.com/music/Wai+Lana Website: https://www.wailana.com/music Want More? Click below to see all of Wai Lana's Relaxing & Uplifting Meditation CDs http://shop.wailana.com/products/meditation-trilogy.html - Synchronizing yoga sound meditation with breathing helps focus the mind. Do complete yoga breathing if possible, filling your lungs from the bottom to the top. Inhale first to your abdomen, letting it expand; then bring the breath to your middle and then your upper lungs to complete the inhalation. As you exhale, release the air from your upper lungs first, then your middle, and finally your lower lungs, contracting your abdomen slightly as you complete your exhalation. You'll find the slow, deep breaths very relaxing. I will show you how to do this now. Thank You and Namaste Check Out Namaste by Wai Lana https://www.youtube.com/watch?v=y8gPzYEt4U8 #meditation #wailana #peace |
| Category | Howto & Style |
| Tags | Meditation | Yoga | Sound Meditation | om hari om | breathing exercise | beach | colorful | Focused Mind | Yoga Breathing | Relaxation | Peace | Rest | Relax | Breathing Technique | Guided Meditation | Stress Relief | Anxiety Relief | Breathing Exercise | Mindfulness Meditation |
