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| Name | Why You Need Folic Acid BEFORE Pregnancy |
| Video Uploader | Video From GLADYS NDUKU OFFICIAL |
| Upload Date | This Video Uploaded At 17-07-2024 06:10:48 |
| Video Discription | What is Folic Acid? Folic acid is an important vitamin that helps prevent serious birth defects in a baby's brain and spine. It's the synthetic form of folate, a B vitamin found naturally in foods like leafy greens, beans, citrus fruits, and fortified cereals. Why Should you take folic acid before pregnancy? Taking folic acid before pregnancy is crucial because the baby's neural tube, which develops into the brain and spine, forms within the first few weeks of pregnancy - often before a woman even knows she's pregnant. Folic acid helps this tube close properly and prevents conditions like spina bifida, where the spine doesn't fully develop. How much folic Acid? The recommended amount of folic acid for women trying to get pregnant is 400-800 micrograms per day. However, it's best to start taking folic acid at least 2 months before conception for maximum benefits. This helps build up sufficient levels in the body before pregnancy begins.Once pregnant, the amount of folic acid increases to 600-800 micrograms per day. Benefits of Folic Acid In addition to preventing neural tube defects, folic acid has other benefits for expecting mothers. It can lower the risk of preeclampsia, a serious pregnancy complication. It may also reduce the chances of preterm birth, low birth weight, and miscarriage Prevents neural tube defects: Folic acid helps the baby's neural tube, which develops into the brain and spine, close properly. This prevents serious birth defects like spina bifida and anencephaly. Reduces risk of preterm birth, low birth weight, and miscarriage: Studies show folic acid supplementation can lower the chances of preterm delivery, having a baby with low birth weight, and miscarriage. Lowers risk of preeclampsia: Folic acid has been shown to reduce the risk of preeclampsia, a dangerous pregnancy complication characterized by high blood pressure. Supports healthy red blood cell production: Folic acid is essential for making red blood cells, which carry oxygen throughout the body. This can help prevent anemia during pregnancy. May reduce risk of some cancers and Alzheimer's: Some research suggests folic acid may also lower the chances of certain cancers and Alzheimer's disease later in life. J-afkK2YXzE |
| Category | People & Blogs |
| Tags | folic acid | folate | what is Folic Acid | benefits of folic acid | sources of folic acid | why you should take folic acid before pregnancy | pregnancy tips | health benefits of folic acid | mom and baby health |
