Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Freestyle Swimming Body Position | Lesson 1 | Establishing Comfort in Water. That video is uploaded by U.S. Masters Swimming at 2024-01-01T06:00:00-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [aNHuFdNNoB0]
| Name | Freestyle Swimming Body Position | Lesson 1 | Establishing Comfort in Water |
| Video Uploader | Video From U.S. Masters Swimming |
| Upload Date | This Video Uploaded At 01-01-2024 14:00:00 |
| Video Discription | One of the fundamental skills in swimming effective freestyle is also one of the most overlooked. Being comfortable and relaxed in the water is the foundation of all swimming success, yet many swimmers never spend any time working to improve it. Your lungs should help you float and your arms and legs should propel. If your arms and legs are used in raising your body or establishing alignment, you need to work on using your lungs and body for that. 0:00 - Intro 0:16 - Why do you float? 0:47 - What should propel you? Learn more about improving your freestyle by going to The Complete Guide to Freestyle Swimming: https://www.usms.org/fitness-and-training/guides/freestyle Or, you can go right to the section about freestyle body position: https://www.usms.org/fitness-and-training/guides/freestyle/body-position If you are looking for more videos like this, can find all of the videos in this series by going to our playlists. Freestyle Pull: https://www.youtube.com/playlist?list=PLUaeqTN0mwx-ttme-775cMcIbfADckbur Freestyle Kick: https://www.youtube.com/playlist?list=PLUaeqTN0mwx_LRxfrSlYtV1u2CuwDpELk Freestyle Body Position: https://www.youtube.com/playlist?list=PLUaeqTN0mwx-dmqgn-C6B4SSu8txy3LCX Freestyle Breathing: https://www.youtube.com/playlist?list=PLUaeqTN0mwx_M-3S0_T8_XZkQ5t2Gk84J ๐โโ๏ธ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ ๐โโ๏ธ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs ๐ Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: https://www.usms.org/events ๐ช Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-events/fitness-series. These are fun swim challenges that support a great causeโhelping teach adults how to swim and feel safer around water. ๐ฑ Connect with us! We love our online community, so come have fun and chat with us on: https://www.facebook.com/USMastersSwimmingFanPage/ https://www.instagram.com/mastersswimming https://www.tiktok.com/@usmastersswimming https://twitter.com/mastersswimming https://www.pinterest.com/mastersswimming https://www.linkedin.com/company/u-s--masters-swimming https://www.youtube.com/USMastersSwimming ๐ Be sure to watch these other videos: Common Freestyle Breathing Mistakes and How to Fix Them! https://youtu.be/OCDRmpS8N5s or Start with the basics of: Swimming 101: How to put on a Swim Cap here https://youtu.be/dcN1NXea2sU About U.S. Masters Swimming: U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMSโs nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org. aNHuFdNNoB0 |
| Category | Sports |
| Tags | swimming | fitness | healthy | technique | sports | fun | swim | swimmer | swimming pool | swimming tutorial | swimming technique freestyle | swimming technique | swimming body position | freestyle pull | freestyle body rotation | triathlon training | triathlon swimming | freestyle body position |
