Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Aqua Aerobic Fitness 35 min Water Workout - Intervals Cardio:Toning - No Equipment - ALL LEVELS. That video is uploaded by FIIT with Stacy at 2020-07-21T07:05:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [oa-RA6T_9gk]
| Name | Aqua Aerobic Fitness 35 min Water Workout - Intervals Cardio:Toning - No Equipment - ALL LEVELS |
| Video Uploader | Video From FIIT with Stacy |
| Upload Date | This Video Uploaded At 21-07-2020 14:05:03 |
| Video Discription | Join AquaFIIT Coach Stacy as we get fit together for another fun aqua workout! This one uses NO equipment. Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes). This routine is the workout only, so be sure to warm up and cool down adequately. Stacy works hard to bring you a variety of exercises to challenge the body and the mind and prevent boredom. Workouts are for all levels; and for instructors looking for ways to spice up your aqua class. Hope you can join in and see what it's all about. Let's get AquaFIIT together! CLICK HERE FOR A WARM UP: https://youtu.be/vIcKID5JkBA CLICK HERE FOR A STRETCH: https://youtu.be/jgxoIpaCSlA Intro: 0:00 Cycle #1: Cardio Jogs 00:55 Cycle #2: Cardio Jacks 07:35 Cycle #3: Cardio Buttkickers 14:07 A workout for any fitness level. Let's have fun getting AquaFIIT together! *Please work to your own intensities and take breaks as needed. If you love these videos, please like and keep sharing! Shop my links below to support my free videos. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Want to support my videos? 🤩 Looking for Ad-Free EXCLUSIVE Workouts? 🤩 Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT get videos on demand and/or purchase one-time videos to keep. Shop online (at no cost to you): 👙 Shop SwimOutlet: Https://www.swimoutlet.com/collections/AquaFIIT 👟 Shop Amazon: https://a.co/hcVoNOV _________________________________________________________________________________________ INSTRUCTORS/ Those WITH NO ELECTRONICS BY THE POOL: Immediate Downloadable PDF cards of exercises and instructions AND/OR Audio Files of this workout available: https://aquafiit.etsy.com #aquaFIIT #aquacardiotone #bestpoolworkout #H2OFIIT oa-RA6T_9gk |
| Category | People & Blogs |
| Tags | FIIT With Stacy | fit with stacy | aqua fitness | toning in pool | no equipment | silversneakers | pregnancy workout | fun pool exercise | aqua aerobics | underwater views | aqua workout seniors | pool beginner workout | pool advanced workout | water workout | water exercise | fun workout | interval workout | bestpoolworkout | aquafitness | free pool workout | pool program | aqua aerobic | senior fitness | cardio pool exercise | H2OFIIt | aquaworkoutsondemand | burncalories | noswim |
