Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Sweat & Get Wet HIIT Aqua Workout - Complete- No Equip- 4 Tabatas - Fun Challenge- 35 min AquaFIIT. That video is uploaded by FIIT with Stacy at 2021-07-29T06:36:59-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Gbsfymlg21Y]
| Name | Sweat & Get Wet HIIT Aqua Workout - Complete- No Equip- 4 Tabatas - Fun Challenge- 35 min AquaFIIT |
| Video Uploader | Video From FIIT with Stacy |
| Upload Date | This Video Uploaded At 29-07-2021 13:36:59 |
| Video Discription | HIIT (high intensity interval workout) with AquaFIIT Coach Stacy. NO equipment so anyone can follow along but those who are advanced can really power through the moves! abata intervals (20 seconds work to 10 seconds recovery), you will be going at a quick and challenging tempo. Options will be given for lower intensity, but I am challenging you to do more to push your body to the next level. Complete workout included in this one! 00:00 Intro & Warm Up 06:02 Round 1 - Jacks & Buttkickers 11:01 Round 2 - One Arm Skiing & Front/Back Hops 16:23 Round 3 - Knee Tuck Inner Thigh Combo & Reciprocal Arm Curls 21:40 Round 4 - Front Kicks & One Arm Jacks 26:50 Gentle Recovery with Stretching....Relaxation! Join me as we get AquaFIIT in your pool! #aquafiit #bestpoolworkout #aquatabata #HIITaqua #bestpoolworkout _________________________________________________________________________ Would you like a PRINTED version of this workout to use by your pool? Visit Stacy's webpage at https://www.FIITWithStacy.com (click on the "Aqua" link). Laminated workout cards for sale. Good for those wanting a good workout and/or instructors needing class ideas. Like, Subscribe and Share if you'd like to see more videos. Please comment below on things you enjoyed and what you'd like to see in future videos. 🤩 Looking for Ad-Free EXCLUSIVE Workouts? 🤩 Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT get videos on demand and/or purchase one-time videos to keep. _________________________________________________________________________ 💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ https://www.swimoutlet.com/collections/FIITWithStacy ___________________________________________________________________________ Join Stacy on Social Media: www.Instagram.com/FIITWithStacy Please work to your own abilities and intensities. Consult with a physician if you are starting a new workout routine; have questions; or experience any pain. Gbsfymlg21Y |
| Category | People & Blogs |
| Tags | pool tabata | acqua gym | aquafitness | senior fitness | pregnancy workout | body resistance pool exercise | advanced pool workout | water fitness | aquacise | aqua fitness with stacy | pool workout | HIIT | water resistance | best pool instructor | FIIT | aquatic exercise | non swimming pool workout | seniorworkout | noswimming | poolworkout | tabata | aquaFIIT | hydrofit | aquaaerobic | strengthen | tone | aquatabata | aquata | aquazumba | bestinstructor | poolfun | waterexercisewithnoequipment | poolhealth | coachstacy |
