Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Eat MORE Weigh LESS? The TRUTH About Boosting Metabolism. That video is uploaded by Coach Viva at 2023-01-05T07:00:23-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [k6fLKoO0KBM]
| Name | Eat MORE Weigh LESS? The TRUTH About Boosting Metabolism |
| Video Uploader | Video From Coach Viva |
| Upload Date | This Video Uploaded At 05-01-2023 15:00:23 |
| Video Discription | WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO I answer your burning questions on Metabolism & Metabolic Adaptation: How likely are you to experience it when dieting. How much adaptation? What about metabolic damage? And what to do to fix it? Timestamps 0:00 - The Controversy 1:20 - Metabolic adaptation science 3:03 - Metabolic damage myth 4:00 - How to "reset" metabolism 4:25 - But how MUCH can it slow down? 6:58 - Are these the exceptions? (Stress/Sleep) 7:56 - NEAT's role 10:15 - Why science is not enough 11:29 - SOLUTION: Combine science + scientific METHOD 13:00 - Other factors that can affect metabolism Tools Mentioned: • Body Fat Calculator: https://cchviva.fit/bodyfatcalc Research Mentioned: • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2634841 • https://doi.org/10.1002/oby.20027 • https://doi.org/10.1093/ajcn/nqaa086 • https://pubmed.ncbi.nlm.nih.gov/27136388 • https://doi.org/10.1002/oby.20027 • https://doi.org/10.1038/sj.ijo.0803641 • https://pubmed.ncbi.nlm.nih.gov/15102614 • https://pubmed.ncbi.nlm.nih.gov/33677461 ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva k6fLKoO0KBM |
| Category | Education |
| Tags | coach viva | weight loss | metabolic damage and weight loss | metabolic adaptation | metabolic damage | increase your metabolism | how to boost your metabolism | boost your metabolism | boost metabolism for fat loss | metabolism boosting tips | metabolism and weight loss | speed up your metabolism | increase your metabolism naturally | how to increase your metabolism to lose weight | can you increase your metabolism | ways to increase your metabolism | how to speed up metabolism |
