Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The top 4 mistakes beginners make lifting weights. That video is uploaded by Dr. David Geier at 2017-07-07T05:46:45-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Gb8wnn4qhBI]
| Name | The top 4 mistakes beginners make lifting weights |
| Video Uploader | Video From Dr. David Geier |
| Upload Date | This Video Uploaded At 07-07-2017 12:46:45 |
| Video Discription | Whether you’re trying to get bigger muscles, get stronger for your sport or just be a better overall athlete, resistance training can help you achieve your goals. Before you hit the weights, avoid these common mistakes beginners make in the weight room. http://www.drdavidgeier.com/mistakes-lifting-weights Click the link above for more information about weightlifting and other resources about staying healthy and performing your best. Get That Doesn't Have To Hurt FREE! This eBook offers tips that you can take to avoid injuries and perform your best! Plus, learn tips to keep your children safe in sports. http://www.sportsmedicinesimplified.com/that-doesnt-have-to-hurt-ebook Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. Poor technique Many newcomers to the gym just flail their arms and legs when they pick up a barbell or set of dumbbells. Instead, work with a personal trainer for a few sessions to learn the proper form for each exercise. Too much weight Start with lower weights than you think and increase slowly. You might get injured trying to lift more weight than you can safely control. Badly designed exercise program Don’t just focus on a few exercises and a couple parts of your body. Have a personal trainer create an exercise program that takes into account your goals, your body type and any injuries you have had. Neglect of other aspects of fitness Don’t ignore your cardiovascular conditioning, flexibility, and mobility just to get bigger and stronger. Watch this video for a more detailed explanation of these mistakes so you can stay safe and have better results in the gym! Gb8wnn4qhBI |
| Category | People & Blogs |
| Tags | sports medicine | orthopaedic surgery | orthopedic surgery | orthopedics | sports injury | sports doctor | sports surgeon | weightlifting injuries | personal trainers | poor technique | personal trainer | exercise | fitness | lift weights |
