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| Name | 3 Techniques to Overcome Your Brain’s Negativity Bias |
| Video Uploader | Video From The Art of Improvement |
| Upload Date | This Video Uploaded At 07-11-2021 18:56:08 |
| Video Discription | You don’t have to live with negativity anymore. ⏱ TIMESTAMPS 0:00 - Intro 2:45 - To Cultivate a Positivity Bias, First Experience The Positive 4:19 - The H-E-A-L Framework To Take In The Good 7:07 - The “Even Though” Technique 🔓 Get all my illustrations HERE: https://gumroad.com/l/Full-Archive 📚 BOOKS MENTIONED Hardwiring Happiness by Rick Hanson PhD BUY THE BOOK ON AMAZON: https://amzn.to/3bmePbo 🔗 ADDITIONAL LINKS & RESOURCES Negativity bias: https://en.wikipedia.org/wiki/Negativity_bias Harvard University experiment: https://wjh-www.harvard.edu/~dtg/LEVARI2018COMPLETE.pdf Were we happier in the stone age?: https://www.theguardian.com/books/2014/sep/05/were-we-happier-in-the-stone-age Positive neuroplasticity: https://www.rickhanson.net/articles/positive-neuroplasticity/ ✍️ This was initially published as an article on Medium.com by Shivendra Misra: https://medium.com/publishous/3-techniques-to-overcome-your-brains-negativity-bias-2be10f2f40c2 ✍️ Author: Shivendra Misra | https://reinventyourself.biz/ 🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: https://artofimprovement.co.uk/ YAs2IzSCNMU |
| Category | Education |
| Tags | self improvement videos | self improvement tips | self improvement motivation | self improvement | inspiration | creativity | productivity | personal development | personal growth | self help | self development | the art of improvement |
