Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The truth about the Lion chronotype. That video is uploaded by Sleep Doctor at 2023-08-10T13:00:13-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [X9iKSR9phNY]
| Name | The truth about the Lion chronotype |
| Video Uploader | Video From Sleep Doctor |
| Upload Date | This Video Uploaded At 10-08-2023 20:00:13 |
| Video Discription | There is nothing more predictive of our sleep schedules and productivity than our chronotype. We usually think about these in terms like “night owl” or “early bird.” However, Dr. Michael Breus has identified FOUR major chronotypes: the Bear, Dolphin, Lion, and Wolf. In this video, Dr. Breus explains what sets Lions apart from the other chronotypes, and how to best structure your days and nights to maximize your sleep AND your productivity. 📺 If you want to learn more about chronotypes, check out our video: https://www.youtube.com/watch?v=XDfNLw1W6FA 🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/ 0:00 What is a Chronotype? 0:44 What is a Lion? 1:27 How to Get the Most out of Being a Lion 2:25 Your Chronotype Can Change! 😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #chronotype #sleep #sleeptips X9iKSR9phNY |
| Category | Science & Technology |
| Tags | TSD | The Sleep Doctor | Dr. Michael J. Breus | Sleep Medicine | lion chronotype | what is the lion chronotype | early bird chronotype | what is a chronotype | when should lion chronotypes drink coffee | when should lion chronotypes go to sleep | productivity lion chronotype | personality traits of lion chronotype | famous lion chronotypes | waking up early and sleeping early | when should lion chronotypes exercise | best time to exercise |
