Hi guys, Welcome to the Advanced Video Search Engine, and you are watching What To Eat Before And After Your Workouts. That video is uploaded by Erin Stern at 2021-05-05T12:00:11-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [6KuSBd24w6I]
| Name | What To Eat Before And After Your Workouts |
| Video Uploader | Video From Erin Stern |
| Upload Date | This Video Uploaded At 05-05-2021 19:00:11 |
| Video Discription | What To Eat Before and After Your Workouts Let's simplify the pre- and post-workout meals. In this quick video, I provide some guidelines for how to eat to optimize your workout and recovery. These are just guidelines, of course. You will need to modify them to suit your caloric intake and goals. But, whether you're leaning down or gaining muscle, it's important to get quality protein and carbs before and after training. If you're training first thing in the morning, at least try to get 20-25g of protein in. Keep fats low and try to keep fiber intake relatively low, too. This will help your body digest and absorb nutrients more readily. #erin stern #postworkoutmeals #eatforperformance Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia PINTEREST | https://www.pinterest.com/erinstern5/ TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all! 6KuSBd24w6I |
| Category | Howto & Style |
| Tags | erin stern | bodybuilding.com | elite body | erin stern workout | what to eat before workout | what to eat after workout | nutrient timing | eat for performance | iifym | macros for working out | how to eat for recovery | how to plan meals | how to | meal prep advice | what to eat to lose weight | what to eat for muscle gains | eating for performance | best post workout meal | best pre workout meal | how to eat to reach goals | meals for losing body fat | macros before workout | food macros |
