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| Name | Are Whole Grains Healthy For You? |
| Video Uploader | Video From Bulletproof |
| Upload Date | This Video Uploaded At 19-05-2014 21:55:35 |
| Video Discription | Sign up for the Bulletproof Diet book list, and receive a free preview of the 1st chapter of the Bulletproof Diet Book as soon as it's ready! http://bulletproofdietbook.com/ "Whole Grain" food products are being touted as a health food that you need to incorporate into your diet. Are they really that healthy for you though? Grains that haven't been processed still contain the protective outer layer of the grain, which contains naturally occurring defense pesticides and anti-nutrients that are designed to cause inflammation and prevent animals (including humans) from eating the grains to ensure that they survive to become a plant. Seed and vegetable oils are another common source of the inflammation and food cravings that you'll experience when you eat whole grains, and these energy-sapping foods are all contributing the rising rates of degenerative diseases we see today. This is why whole grains and seed oils are not recommended on the Bulletproof Diet. Avoiding grains and processed oils will help you avoid inflammation and perform at your best! Click here to download the Bulletproof Diet Infographic to see which foods are recommended and which you should avoid in order to achieve the highest state of performance! http://bulletproofdietbook.com/ Check out these video for more info on: Why You Should Avoid Gluten - https://www.youtube.com/watch?v=lrnpkYl3MM4 When to Eat Your Carbs - https://www.youtube.com/watch?v=CEf453zxFe4 Eliminating Sugar Addiction & Food Cravings - https://www.youtube.com/watch?v=wDcfB9HcQxY Bulletproof Executive Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here: https://itunes.apple.com/us/podcast/bulletproof-executive-radio/id451295014?mt=2&ign-mpt=uo%3D4 Connect with us on social media for quick updates and the newest biohacks: Facebook - https://www.facebook.com/bulletproofexecutive?ref=br_tf Twitter - @bulletproofexec Pinterest - http://www.pinterest.com/bulletproofexec/ Visit our blog at http://www.bulletproofexec.com/ and sign up for the Biohacker's Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com. 4q7Qz2L95CQ |
| Category | Science & Technology |
| Tags | Dave Asprey | bulletproof | bulletproof executive | biohack | upgraded self | Bulletproof Coffee | Bulletproof Executive Radio | Biohack | Butter coffee | Performance | Health | Wellness | Weight Loss | Bulletproof Diet | Diet | Coffee | Mycotoxins | Butter | Bacon | Food Intolerance | Anti-nutrients | Food toxins | Bulletproof Diet Book | Stop Food Cravings | Gluten | Gluten Sensitivity | Gluten Intolerance | Brain Fog | Joint Ache | Inflammation | Joint Inflammation | Gut Inflammation | Whole Grains |
