Hi guys, Welcome to the Advanced Video Search Engine, and you are watching CALISTHENICS LEG WORKOUT - NO WEIGHTS, beginner friendly. That video is uploaded by Meli at 2023-12-26T00:39:32-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [LOk2pZlO0Sk]
| Name | CALISTHENICS LEG WORKOUT - NO WEIGHTS, beginner friendly |
| Video Uploader | Video From Meli |
| Upload Date | This Video Uploaded At 26-12-2023 08:39:32 |
| Video Discription | Hiiii Iβm back!! Let me know how you find this workout, my favourite thing about calisthenics is you donβt need a gym or ANY equipment to get started, soooo make some extra space in your house, and do this workout with me For beginners, Iβve added easier progressions of each exercises for you to follow Comment what you want to see more of For those of you who want to switch to calisthenics and don't know where to start, The 8 week Beginner Program I created IS MADE FOR YOU * no equiptment needed * β https://f7bf1d-2.myshopify.com/products/the-complete-beginner-calisthenics-8-week-acceleration-program TIMESTAMPS: Intro 0:00 Warmup 0:14 The Workout 1:49 β Squats 1:50 β Sissy Squats 2:52 β Pistol Squats 4:13 β Wall Sit 5:44 β Lunges 6:08 β Floor Sliding Leg Curls 6:42 β Bulgarian Split Squats 7:16 Cool Down 7:45 Recap 8:40 other links: Instagram:https://instagram.com/melissayahyaoglu Tik Tokhttps://tiktok.com/@lovefrommelii I love you Music from #InAudio: https://inaudio.org/ in audio - MokkaMusic - Dragon Strike #bodyweighttraining #calisthenics #athomeworkout #calisthenicslegworkout #noweightsworkout #noequipmentworkout #flexibility LOk2pZlO0Sk |
| Category | Sports |
| Tags | calisthenics workout | calisthenics | no weights workout | beginner calisthenics workout | calisthenics for beginners | bodyweighttraining | no equipment workout | at home leg workout |
