Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat, No Equipment. That video is uploaded by growingannanas at 2021-06-08T21:00:11-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [7HIr1g39PzA]
| Name | 20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat, No Equipment |
| Video Uploader | Video From growingannanas |
| Upload Date | This Video Uploaded At 09-06-2021 04:00:11 |
| Video Discription | Target and tone your thighs with this 20 min no-repeat workout. No equipment required, though for some extra burn - grab a pillow to use at the end ๐ฅ๐ฅ๐ฅ Let's do it team! โธ Muscles Worked: Inner & Outer Thighs โธ Time: 20 Min โธ Equipment: 1 x medium size pillow โธ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. โธ The Workout: 1. Warm Up 0:00 - 03:32 2. Workout 03:32 - 20:24 3. Cool Down 20:24 - 23:55 Please remember that we are all different and that you can make this your own workout โก Take a longer break when you need to. โก Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/ โก Workout Challenges & Guides: http://growingannanas.com โก The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH โก SUBSCRIBE: http://bit.ly/2QLvpXn โก Instagram: http://bit.ly/2ZSdHFR โก Facebook: http://bit.ly/2SVkgpE โก My Music: https://www.epidemicsound.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 7HIr1g39PzA |
| Category | Sports |
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