Cycling Performance Supplements That Actually Work. The Science

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Name	Cycling Performance Supplements That Actually Work. The Science
Video Uploader	Video From Dylan Johnson
Upload Date	This Video Uploaded At 28-02-2021 13:18:53
Video Discription	What supplements are actually shown to improve cycling performance and/or speed recovery? I go into the science on supplements that actually work. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Patreon: https://www.patreon.com/backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://alnk.to/9blhymY Kask Helmets: https://www.kask.com/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies I used in this video: https://journals.humankinetics.com/view/journals/ijsnem/23/6/article-p562.xml https://www.jstage.jst.go.jp/article/jnsv/61/2/61_161/_article/-char/ja/ https://link.springer.com/article/10.1007%252Fs00726-013-1495-z https://www.mdpi.com/2072-6643/2/1/75/htm https://link.springer.com/article/10.1007%252Fs00726-011-1200-z https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-y https://journals.humankinetics.com/view/journals/ijsnem/21/3/article-p189.xml https://link.springer.com/article/10.1007/s004210050559 https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/Practical_Recommendations_for_Coaches_and.32.aspx https://journals.humankinetics.com/view/journals/ijspp/9/4/article-p627.xml https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/Sodium_Bicarbonate_Supplementation_and_Ingestion.29.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/ https://www.researchgate.net/profile/Charles_Pedlar/publication/236196909_The_Effects_of_a_Single_Dose_of_Concentrated_Beetroot_Juice_on_Performance_in_Trained_Flatwater_Kayakers/links/562f497108aef25a24456722.pdf https://journals.humankinetics.com/view/journals/ijsnem/22/6/article-p470.xml https://cdnsciencepub.com/doi/abs/10.1139/apnm-2013-0336 https://journals.humankinetics.com/view/journals/ijsnem/22/1/article-p64.xml https://link.springer.com/article/10.1007/s40279-016-0617-7 https://www.ncbi.nlm.nih.gov/pubmed/16336008 https://www.ncbi.nlm.nih.gov/pubmed/19883392 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/ https://www.ncbi.nlm.nih.gov/pubmed/10604201 https://www.ncbi.nlm.nih.gov/pubmed/20967458 https://www.ncbi.nlm.nih.gov/pubmed/22777327 https://europepmc.org/abstract/med/2507696 https://www.tandfonline.com/doi/abs/10.1080/0264041031000140563 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-1-2-1 https://link.springer.com/article/10.1007/s40279-015-0323-x https://www.ncbi.nlm.nih.gov/pubmed/16790484 https://link.springer.com/article/10.2165/11594400-000000000-00000 DsfXW9f4xKA
Category	Sports
Tags	cycling \| cycling supplements \| cycling training \| cycling science \| mtb \| road cycling \| beet juice \| beetroot juice \| beta alanine \| sodium bicarbonate \| antioxidants \| recovery supplements \| cycling recovery \| beta alanine cycling \| beetroot juice cycling \| endurance sports \| endurance sports supplements \| dylan \| dylan johnson \| niner \| niner bikes \| amp human \| protein powder \| cycling power \| cycling diet \| cycling training plan \| cycling coach

Cycling Performance Supplements That Actually Work. The Science [DsfXW9f4xKA]

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