Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Best Morning Static Stretching For Back | Activities Easier and More Comfortable. That video is uploaded by 100 dw at 2024-07-06T04:00:52-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [yh_At_8ISpU]
| Name | Best Morning Static Stretching For Back | Activities Easier and More Comfortable |
| Video Uploader | Video From 100 dw |
| Upload Date | This Video Uploaded At 06-07-2024 11:00:52 |
| Video Discription | Quick Morning Static Stretching For Back | Activities Easier and More Comfortable. Regular static stretching increases the flexibility of the muscles and ligaments around the spine, which can enhance your range of motion and reduce stiffness. 00:00- Static Stretches 00:10- Supine Twist Back Stretch 01:25- Knee To Chest Back Stretch 02:00- Seated Twist (R) Back Stretch 03:20- Prone Bridging Back Stretch 03:55- Cat-Cow Back Stretch I hope you enjoy your workout today. yh_At_8ISpU |
| Category | Howto & Style |
| Tags | #exercise |
