Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Working Mom night routines | Tips for better sleep & my productive EVENING ROUTINE for busy moms. That video is uploaded by Productive Working Mom at 2021-06-13T08:40:44-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [38nOwCztDy4]
| Name | Working Mom night routines | Tips for better sleep & my productive EVENING ROUTINE for busy moms |
| Video Uploader | Video From Productive Working Mom |
| Upload Date | This Video Uploaded At 13-06-2021 15:40:44 |
| Video Discription | Learn how to get to sleep fast. I will share my night routine for great sleep along with the products that have helped me fall asleep easily in 2021. Tips from the sleep doctor to learn how much sleep you need in order to create an evening routine for your best sleep ever. I've tried so many different things so you can learn from my mistakes. I'll discuss blue light filters on phones, blue light filter glasses (including a blue light filter glasses clip on from amazon), essential oils, smart lights, sleep masks, pillows, melatonin sleep gummies, and a personal massage tool for when you have neck or back pain. Become more productive as a working mom by including what works for you in your own evening routine. Stop letting bad sleep affect your productivity today! This is my favorite productive evening routine. Honestly it is the mom routine for better sleep. Checkout my blog at productiveworkingmom.com to learn how to be a productive working mom. 0:00 Intro 1:11 What goes into getting good sleep 2:39 How much sleep do you need 4:09 Pre plan tomorrow today 4:49 When to stop eating 5:22 Skin care & Self care 6:24 Essential Oils for sleep 6:57 Lets talk blue light filters on phones 7:37 My blue light glasses clip on! 8:46 Melatonin for sleep 9:48 Increase Red Light (automatically) 10:36 Sleep masks (One I finally love!) 11:49 A personal massage tool for neck pain 12:54 Pillows for sleep 13:37 Pillow Cases for sleep ** Website Links ** The blog: http://productiveworkingmom.com/ Article for this video: https://productiveworkingmom.com/night-routine-how-to-sleep-easily/ Power of When Quiz: https://thepowerofwhenquiz.com/ ** Products Mentioned Links ** Olly Sleep Gummies: https://amzn.to/3gjZhZ5 Blue light glasses clip on: https://amzn.to/3gzgtIT Farmacy Cleansing Balm: https://amzn.to/3cEa91n Down Alternative Pillows: https://amzn.to/3wyqNaZ Personal Massage Tool: https://amzn.to/3vfUtI9 BedSure Satin Pillowcases: https://amzn.to/3gpzH3y Smart Lights: https://amzn.to/2TtaNZ6 Nevanga Sleep Mask: https://amzn.to/3iDA793 Sarah Ryan South Carolina Sarah Ryan Fort Mill South Carolina Sarah Ryan NY Sarah Ryan Productive Working Mom Blog 38nOwCztDy4 |
| Category | People & Blogs |
| Tags | working mom night routines | mom night time routines | Productive Evening Routine | Evening routines mom | night routine for great sleep | night routine | evening routines working mom | Night routine for working moms | evening routine | Night time routines 2021 | evening routine busy moms | working mom routines | Sarah Ryan South Carolina | Productive Working Mom | Sarah Ryan Productive Working Mom | mom routine for better sleep |
