Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 min Yin Yoga for GRIEF & SADNESS. That video is uploaded by Yin Yoga with Matt at 2022-03-30T09:00:24-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [j5e0__88H9I]
| Name | 30 min Yin Yoga for GRIEF & SADNESS |
| Video Uploader | Video From Yin Yoga with Matt |
| Upload Date | This Video Uploaded At 30-03-2022 16:00:24 |
| Video Discription | Namaste and welcome to this super vulnerable class on yin yoga for grief and sadness. At the time of this recording, it was March 15th, which is the day my dad committed suicide and passed away. Every year, this date is always very emotional and hard for my family and I. As someone who's grieving still to this day, I wanted to offer you a class where we are accepting the pain that comes with grief and accepting to be vulnerable. When going through pain it can be tempting to reach out for drugs, alcohol, comfort food, or anything else in an effort to feel better. In today's yin yoga class on grief and sadness, I am teaching you to accept these emotions and to allow them to manifest and surface when necessary because, from experience, this is the only way to feel better. We need to go through these emotions instead of trying to suppress them. This allows us to heal through living them and using beneficial tools like yin yoga to release them. In this class, you will see me cry and I didn't edit any of it because I wanted to share this experience with you guys and show you that it is ok to feel that way and it's ok to roll with these emotions to allow ourselves the much needed time and healing space we need. So hop on your yoga mat and let me guide you through this great yin yoga sequence for grieving that I create for you guys. If you lost someone close to you recently or you are still grieving a loss, this class will allow you and offer you the space to release some of those build-up emotions. All you need for today's class is two blocks and your mat. Namaste. Matt Certified Yin Yoga Instructor #yinyoga #yogaforgriefandsadness #yinyogaforgrief 💝 DONATE - https://bit.ly/3L18dzE By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 🔔 Don’t forget to click on the bell to turn on post notifications! 🔥🔥 Our family friend Joanne Watson from the Industree Clothing Company created some amazing hoodies representing my brand. If you are interested in buying any of them, the money goes to a great cause. Joanne plants one tree back into the world for every purchase on her website. These hoodies are so comfortable and you probably started to notice Jodi and I wear them a lot. 🔥🔥 ✅Here is the link to the embroidered logo hoodie: https://bit.ly/3CYvxL1 ✅Here is the link to the ones with digital print on them: https://bit.ly/3N6zuC0 Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep. Jodi and I wear ours every night and we couldn't be happier with the quality and blackout capabilities of those. Check them out here at ✅https://www.sleepmonkey.ca They have a new unique and ultra-breathable sleep mask made out of Bamboo and called the Sleepy Panda, my new favorite! Get it here: ✅https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Sleep Mask, click here: ✅http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: ✅http://bit.ly/3nRvisv I started my own mindset and performance coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca. Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering. Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark For Canadians: https://amzn.to/2NgYLia For Americans: https://amzn.to/3sKYvs3 The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris For Canadians: https://amzn.to/3bYkMN0 For Americans: https://amzn.to/3iyteE4 If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. There are three different devices from Muse to Muse 2 to Muse S for Americans. Muse: https://amzn.to/38WpEiG Muse 2: https://amzn.to/3ofPHYE Muse S: https://amzn.to/38bXKjs For Canadians, please check: Muse: https://amzn.to/326W1su Muse 2: https://amzn.to/3oQ0Gsz Muse S: https://amzn.to/2GnyXhs If you are interested in following Jodi and Me check The Living Better Podcast here: https://bit.ly/2KhsHtq As an amazon associate, I may earn from qualifying purchases j5e0__88H9I |
| Category | Howto & Style |
| Tags | yin yoga for grief and sadness | yin yoga for grief | yoga for grief | emotional release yoga | trauma informed yin yoga | trauma informed yoga | yin yoga | yoga for depression | yin yoga for sadness | yoga for grief and sadness | yoga for grieving | yin yoga for depression | yin yoga for pain and suffering | yin yoga for going through a loss | losing a loved one | yoga to cope with | yoga to cope with anxiety |
