Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10 min Morning Yoga For Anxiety & Stress | Yoga To De-Stress And Relax | Yoga For Anxiety. That video is uploaded by The Yoga Institute at 2023-07-26T05:30:32-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [nusf3ISodRE]
| Name | 10 min Morning Yoga For Anxiety & Stress | Yoga To De-Stress And Relax | Yoga For Anxiety |
| Video Uploader | Video From The Yoga Institute |
| Upload Date | This Video Uploaded At 26-07-2023 12:30:32 |
| Video Discription | Dr. Hansaji Yogendra shares a 10-minute yoga session and guides you through a series of yoga poses and breathing techniques dedicated to relaxation and stress relief. Stress can have negative effects on our bodies, minds, and emotions, making it crucial to take a few minutes daily to unwind and let go of tension. Let's look at a few pointers on how stress impacts us : · Physical Health: Stress can lead to various physical health issues, such as headaches, digestive problems, muscle tension, and weakened immune system. · Mental Health: Prolonged stress can contribute to anxiety disorders, depression, and other mental health challenges. · Cognitive Function: Chronic stress may impair concentration, memory, and decision-making abilities. · Sleep Problems: Stress can disrupt sleep patterns, leading to insomnia and sleep disturbances. · Cardiovascular Issues: Long-term stress can increase the risk of heart disease, high blood pressure, and other cardiovascular problems. Let us look at the session as guided by Dr. Hansaji Yogendra Equal Breathing: This breathing technique balances and regulates oxygen flow, calming the mind and reducing stress and anxiety. Balasana or Child's Pose: Gently stretches hips, thighs, and ankles while releasing tension in the back, shoulders, and neck. Quiets the mind and promotes relaxation. Cat-Cow Pose: Releases tension in the spine and neck, relieving stress and anxiety. Stimulates energy flow for a sense of calmness. Matsyasana or Fish Pose: Stretches the chest, throat, and neck, opening the heart chakra. Relieves tension and stress, promoting feelings of love and compassion. Yashtikasana or Stick Pose: Relieves tension throughout the body and induces deep relaxation. Improves circulation and stimulates energy flow. Abdominal Breathing or Diaphragmatic Breathing: Activates the parasympathetic nervous system for relaxation and reduces stress and anxiety. Shavasana or Corpse Pose: The ultimate relaxation pose, letting go of all tension and stress. Reduces fatigue, lowers blood pressure, and promotes deep relaxation and rejuvenation. The combination of these techniques collaborates to harmonize the energy flow within your body, triggering your body's relaxation response and fostering a profound sense of calmness. It's crucial to allocate a few minutes each day for self-care, allowing yourself to release any tension and stress. By incorporating these straightforward yoga poses and breathing exercises into your daily routine, you'll experience a heightened state of relaxation, centeredness, and balance. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our: 7 Days Health Camp - On Campus - Yoga Camp - English https://theyogainstitute.org/7-days-camp-english Register for our: 200-Hour Yoga Teacher Training Online Course - 2 Months TTC Online - English https://theyogainstitute.org/200-hrs-part-time-ttc-online-english Watch our video on "Ways to Set Boundaries In Toxic Relationships | How To Deal With Toxic People | Dr. Hansaji" by clicking the link below: https://youtu.be/kOpaVjCD9Kk Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #YogaToRelax #YogaIn10Mins #StressRelief #DrHansaji #TheYogaInstitute #TheYogaInstitute_ nusf3ISodRE |
| Category | Education |
| Tags | 10 minute yoga for anxiety | 10 minute yoga for stress | morning yoga for beginners | 10 minute yoga for stress and anxiety | yoga for anxiety relief | yoga for anxiety | yoga for stress | morning yoga | 10 min yoga | yoga for stress and anxiety | yoga for stress relief | yoga for beginners | 10 minute yoga | yoga morning | online yoga classes | 30 day yoga challenge | yoga to wake up | 30 days of yoga | yoga stretch | dynamic stretching |
