Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Strengthen Your Core: Yoga Journal To Go. That video is uploaded by Yoga Journal at 2011-08-24T15:31:40-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [nEnp8sgi4F0]
| Name | Strengthen Your Core: Yoga Journal To Go |
| Video Uploader | Video From Yoga Journal |
| Upload Date | This Video Uploaded At 24-08-2011 22:31:40 |
| Video Discription | The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging. The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core. Visit http://www.yogajournal.com for more videos. nEnp8sgi4F0 |
| Category | Howto & Style |
| Tags | core strength | abs | boat pose | navasana | mula banda | yoga | yoga poses | yoga class | asanas | yoga journal | yoga postures | Kathryn Budig |
