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| Name | Yoga Teacher Training at Be The Change |
| Video Uploader | Video From Be The Change Yoga |
| Upload Date | This Video Uploaded At 17-12-2014 01:05:44 |
| Video Discription | Teacher Training Programs at Be The Change Yoga: 200 and 300 hr programs Located in Orange County, CA (Irvine) Don’t you just love that feeling that you get after a great Yoga practice? When the mind is calm, the body is relaxed and you are filled with joy? Wouldn’t it be great to live in this state all day long and share that state with others? That is what Be The Change Yoga Teacher Training is all about… This is a 200-hour Professional Yoga Teacher Training Program accredited by Yoga Alliance and is a nationally registered yoga school at the 200 and 300 hour levels. This course will prepare you to teach Yoga in a myriad of settings, as well as emphasize how Yoga is a way of life. WHAT YOU WILL GAIN FROM THIS PROGRAM: - A deep understanding of Yogic philosophy and how to apply it to daily life. - Tools for self-care including: cleansing/detoxification practices, nutritional guidelines, breath work, meditation, visualization etc. - Tools to improve your relationships. - Numerous practices to focus the mind; which in turn cultivates mental clarity and leads to positive decision-making skills. - A strong understanding of Yoga anatomy, alignment and physiology. - Learn how to craft safe and creative Yoga sequences. - The ability to teach Yoga practices to students of all levels. - The joy of sharing what you’ve learned with the people in your life. STYLE OF YOGA: SAFE – CREATIVE – LIFE CHANGING YOGA. We teach a mindful breath-centered flow practice that blends Vinyasa flow and therapeutic Viniyoga (moving in and out of postures before holding). We believe a Yoga practice should always be adapted to suit the needs of the student (s) and modifications should always be offered in a group class. We place a strong emphasis on safe and creative sequencing and taking time to prepare the body for deeper / advanced postures. We highly value the spiritual and philosophical aspects of Yoga and incorporate deeper meaning and intention into every practice. Students will gain experience in all levels of yoga from Restorative and Beginners to Power and advanced postures. WHO ARE WE: Allison Martin Prince ERYT-500, CMT is a co-founder of Be The Change Yoga and has taught Yoga for over 10 years. Allison has a Bachelors degree in Kinesiology and is a Certified Massage Therapist. She completed her 200-hour Yoga Teacher Training in 2003 with Cloud Nine Yoga and her 500-hour certification in 2009. Her classes combine the strength and focus of an upper-level practice, while bringing in the more subtle aspects of yoga such as meditation and reflection. She most recently completed a 200-hour Kundalini training, focusing on the energetic aspects of Yoga. She has been leading Yoga Teacher Training Programs since 2010. Katie Sheldon Allen MPH, CYT, ERYT-500 is a co-founder of Be The Change Yoga. Her background is in Public Health, primarily in chronic disease prevention and treatment using holistic therapies. Katie is a Yoga Therapist who works with clients with specific health issues, such as cancer, anxiety, addiction musculo-skeletal ailments etc. She also teaches group classes for students of all-levels. She received her Yoga Therapy training at LMU and has continued her Yogic studies with Robert Birnberg since 2009. She most recently spent a month at the Krishnamacharya Yoga Mandiram in Chennai India for an in-depth study on the Yoga Sutras. She has been leading Yoga Teacher Training Programs since 2010. PHILOSOPHY OF YOGA: We understand that Yoga is much more than just a physical practice. Yoga is a way of life and it is a practice of awareness. By becoming more aware of how we interact with the world, we can consciously create practices that help us to create the lives we desire. Thus Yoga is a practice of self-reflection and self-refinement. On the Yoga mat, we create new practices to improve our neuro-muscular patterning and improve physical, mental and emotional health. Over time, we learn to take this awareness off the mat and consciously improve many other aspects of our lives. Such as: our relationships with friends and family, our methods of communication, our relationship with food, our careers etc, so that we can create happy, healthy and balanced lives. |
| Category | Howto & Style |
| Tags | yoga teacher training | yoga | teacher | training | 200 hr | 300 hr | be the change yoga | bethechangeOC1 | be the change | yoga poses | yoga teacher | orange county | irvine | california | los angeles | Orange | County | School |
