Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Power vs Heart Rate for Low and High Intensity Training With Dr. Stephen Seiler. That video is uploaded by Dylan Johnson at 2022-07-02T05:18:58-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [U17_x1HI6LU]
| Name | Power vs Heart Rate for Low and High Intensity Training With Dr. Stephen Seiler |
| Video Uploader | Video From Dylan Johnson |
| Upload Date | This Video Uploaded At 02-07-2022 12:18:58 |
| Video Discription | Which is a more useful training metric, power or heart rate? Considering the popularity of power training, Dr. Seiler's answer to this question might surprise you. We discuss all the nuance of training with both metrics for both low intensity and high intensity rides. Part 1 of this conversation: https://youtu.be/Ju3McjlSoAg Stephen Seiler's YouTube channel: https://www.youtube.com/user/sportscientist Interested in coaching? Shoot me an Email at info@ignitioncoachco.com Training plans available here: https://www.dylanjohnsontraining.com/training-plans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Patreon: https://www.patreon.com/backwardhatdylan Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 U17_x1HI6LU |
| Category | Sports |
| Tags | cycling | cycling training | power meter | heart rate | heart rate training | cross training | polarized training | dr stephen seiler | dylan | dylan johnson | dylan johnson training | cycling training plan | power zones | ftp | threshold power | lactate threshold | heart rate zones | mtb | road cycling | gravel cycling | running | training with power | ftp test | high volume training | zwift | sports science | endurance sports science |
