Hi guys, Welcome to the Advanced Video Search Engine, and you are watching A Serious Runner Explains Heart Rate Zones. That video is uploaded by Serious Runner at 2023-05-24T04:15:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [51ak3AWaxW8]
| Name | A Serious Runner Explains Heart Rate Zones |
| Video Uploader | Video From Serious Runner |
| Upload Date | This Video Uploaded At 24-05-2023 11:15:00 |
| Video Discription | Are you curious about how to use heart rate zones to inform your marathon training? In this video, a Serious Runner explains heart rate zones, from zone 1 through zone 5 (including the all important Zone 2!) Learn how to determine your heart rate zones, learn about zone 2 training, aerobic vs anaerobic training, and more! 🙏 Please consider supporting this channel Patreon: https://www.patreon.com/SeriousRunner Book: https://theseriousrunner.com/book #seriousrunner #heartratetraining #zone2training ✅ Don't miss the next Serious Runner video and other funny videos. Subscribe now: https://www.youtube.com/@TheSeriousRunner?sub_confirmation=1 ⚡️ And be sure to follow the Serious Runner! Instagram: https://www.instagram.com/seriousrunner/ Twitter: https://twitter.com/seriousrunner 📲 Follow Stephen Gnoza here: IG: https://www.instagram.com/stephengnoza/ Twitter: https://twitter.com/StephenGnoza Strava: https://www.strava.com/athletes/314774 51ak3AWaxW8 |
| Category | Entertainment |
| Tags | stephen gnoza | serious runner | marathon training | running | heart rate zones | heart rate zones explained | heart rate training | heart rate | heart rate zone running | heart rate zone running plan | zone 2 training | zone 2 training benefits | zone 2 training explained | zone 2 | zone 2 running | tips for marathon training | zone 3 training | zone 4 training | zone 5 training | Aerobic vs anaerobic training | aerobic vs anaerobic | aerobic vs anaerobic exercise | anaerobic |
