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假跨髖
2:47
青蛙拉筋frog pose , 用於開髖、大腿內側伸展、髖關節活動度增加、促進骨盆區域血液循環及改善假跨髖皆很有幫助!只需要輕鬆趴著伸展就可以達成了~
全人物理治療所
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走路是怎麼走成假胯寬的?什麼運動適合假胯寬的人做呢?|啾c物理治療師
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22min Hip Dips Fix exercise | get longer and straighter legs!
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十分鐘運動–完整開髖拉筋,舒暢骨盆
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12分鐘改善假胯寬!打造修長美腿!12 mins yoga for slim thighs { Flow with Katie }
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根除假胯寬必做這4個動作!6分鐘破解假胯寬成因
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【假胯寬】屁股大?X型腿?你其實是假胯寬!該如何矯正?
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你以為假胯寬是脂肪堆積,瘦身就會好嗎?!史上最完整的假跨寬成因、迷思破解!
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青蛙趴你做對了嗎?JJ老師用教練培訓班級別的講解讓你知道如何趴青蛙!
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20min Hip-Opening Workout | Fix Hip Dip & Align Pelvis | Increase Flexibility | Boost Lumbar Health
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20Min Hip Dip &Pelvic tilt Corrective Exercise - get longer and straight legs in 7 days
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10分钟消除假胯宽、臀凹陷运动|适合梨形,改善腿型瘦大腿|简易版+加强版【周六野Zoey】
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如何分辨真假胯寬!真假跨寬自測教學!
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每天20分钟,1个月消除假胯宽、瘦腿提臀,改善腿不直!针对大腿外侧粗壮、臀部扁塌,拯救臀凹陷,显高显腿长,亲测有效!无跳跃、无器械,在家运动
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每天十分鐘,對付假胯寬,改善梨形身材
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梨形身材Bye!瑜伽女神5招對抗「假胯寬」告別大腿根部肉肉
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343K views
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「髖關節穩定訓練」,矯正腿型、假胯髖、改善髖關節不穩定,不用讓人喬骨盆,自己動手塞回去~
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