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| Name | 用科学缓解压力的5个关键技巧 |
| Video Uploader | Video From 鹏哥谈健康 |
| Upload Date | This Video Uploaded At 07-07-2024 12:20:04 |
| Video Discription | 慢性压力会增加对饮食相关腹部脂肪、氧化应激和代谢风险的脆弱性 https://www.sciencedirect.com/science/article/abs/pii/S030645301400122X 2 型糖尿病和心理压力——可改变的风险因素 https://www.nature.com/articles/nrendo.2017.64 压力是痴呆症的一个被忽视的风险因素吗？从终身发展角度进行的系统评价 https://link.springer.com/article/10.1007/s11121-022-01385-1 呼吸练习可减轻压力和焦虑：基于已发表文献的系统评价的实施指南概念框架 https://www.mdpi.com/2076-3425/13/12/1612 简短的结构化呼吸练习可增强情绪并减少生理唤醒 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9873947/ 保持冷静，拥抱：社交接触可以缓解压力 https://link.springer.com/article/10.1007/s40750-016-0052-x 自我安抚的触摸和拥抱可降低皮质醇对压力的反应：一项关于压力、身体接触和社会认同的随机对照试验 https://pubmed.ncbi.nlm.nih.gov/17499441/ https://www.sciencedirect.com/science/article/pii/S2666497621000655 叹息的心理生理学：I：生理视角下的叹息 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9204854/ 体力锻炼可预防压力引起的颗粒神经元激活并增强齿状回的局部抑制机制 https://www.jneurosci.org/content/33/18/7770.abstract uvRjemWU1Us |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
