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在家健身运动
17:41
15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout| 無需器材又能在家做的運動|有效針對全身肌肉的訓練|男女都適合的訓練【健身運動】
Eugene Wong
849K views
7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
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在家运动|20分钟超有效有氧燃脂运动,无噪声、无跳动、无工具!高体脂大基数入门减肥运动,不伤膝盖!适合新手、学生党!减脂瘦身|瘦腿瘦肚子瘦胳膊
就是甜筒Luna
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15 分鐘簡單居家全身徒手訓練 【初級版】 15 Min Easy Full Body No Equipment workout|初學者運動|簡單易學需器材| 養成運動習慣|男女適合的訓練【健身運動】
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在家就能練,專治頸肩酸痛、腰酸背痛、頭暈失眠等症狀
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中年人的“凯格尔”运动,强过做深蹲,每天48下,让身体越练越好
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十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备
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只要「一繩在手」在家也能健身 消防猛男教7種彈力繩訓練|運動|居家健身
即新聞
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男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
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50岁的人在家练,每天运动10分钟胜过跑步1小时,越跳越年轻
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居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed
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【50歲必跳】45分鐘深度鍛煉,腰腹大腿瘦不停!
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腹肌&燃脂瘦身【高效間歇有氧】居家徒手健身 在家減肥打造腹肌!│健人訓練│ 2021ep23
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男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 30 MINS Standing No Jumping HIIT workout
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20分鐘居家全身練(含臀腿、上肢、核心)|給不想出門運動的你!每天跟May做一個循環🔥
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【一学就会!】如何在家快速全身燃脂(无门槛/无器械/男女通用)
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30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪!30 Min Athome fat burn, no equipment needed, no jumping
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20分钟低难度有氧运动 | 腰腿| 燃脂| 无工具高体脂大基数入门适合【周六野Zoey】
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30 分鐘居家全身肌肉徒手訓練【初-中級版】|30 mins Full Body Workout| 包括熱身+暖身|無需任何器材|【健身運動】
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